There’s something deeply satisfying about pulling a tray of baked turkey wings from the oven—the skin golden and crisp, the aroma of garlic and seasoned salt filling the kitchen like a warm hug. This is the kind of comfort food that brings everyone to the table without saying a word.
Lately, turkey wings have been getting the attention they deserve—especially among home cooks who want something hearty, affordable, and just a bit different than the usual chicken dinner. And when baked in a creamy mushroom base with a hint of onion and garlic, they become the kind of cozy meal that feels like a reward after a long day.
The best part? This recipe is low in carbs and surprisingly weight-loss friendly, especially if you’re swapping out heavier sides. Pair it with a light, flavorful Chopped Italian Keto Antipasto or fluffy Authentic Basmati Rice for a balanced plate that doesn’t skimp on satisfaction.
One thing I’ve learned: don’t rush the baking. Let those turkey wings get tender—fall-off-the-bone tender—while the flavors slowly build in the pan.
This dish brings together simplicity, bold seasoning, and a soul-soothing texture that feels like home on a plate. It’s the kind of meal I now return to every fall, when the air cools and I crave something that sticks to the ribs—in the best way possible.
So go ahead, make this part of your weekly rotation. Then tell me how your kitchen smelled when it came out of the oven.
Why You Will Love This Dish?

- Low-effort, high-satisfaction: I first made this when I wanted something hearty without the fuss. It’s incredibly easy—and fits perfectly into my low-carb routine without tasting like “diet food.”
- That creamy, savory finish: The cream of mushroom soup brings everything together in the most delicious way. The sauce is rich, velvety, and always gets compliments at the table.
- Versatile and forgiving: I’ve tried it with chopped bell peppers, homemade broth, even different spice blends—and it still turns out amazing. It’s one of those recipes you can tweak and trust.
- Meal prep magic: These wings reheat beautifully, which makes them a lifesaver for busy weekdays. I usually make a big batch and enjoy them for lunch or dinner throughout the week.
- Comfort without guilt: It satisfies every comfort food craving without knocking me off my wellness goals. And that’s a rare combo I truly appreciate.
Baked Turkey Wings Recipe
Equipment
- Baking dish or roasting pan
- Aluminum foil
- Knife and Cutting Board
- Oven
Ingredients
- 5 turkey wings
- 1 small onion chopped (Optional)
- 1 teaspoon seasoned salt
- 1 teaspoon poultry seasoning
- 1 teaspoon ground black pepper
- 1 teaspoon minced garlic
- 1 ½ cups water divided
- 1 10.5 ounce can cream of mushroom soup
Instructions
- Preheat your oven to 350°F (175°C).
- Clean and pat dry the turkey wings.
- In a bowl, mix wings with seasoned salt, poultry seasoning, pepper, and minced garlic.
- Place wings in a baking dish and top with chopped onions (optional).
- Add 1 cup of water and cover the dish with foil.
- Bake for 1 hour, covered, to tenderize the wings.
- Mix cream of mushroom soup with ½ cup water and pour over the wings.
- Bake uncovered for 30 more minutes until wings are golden and sauce thickens.
Nutrition
Best Tips From My Kitchen To Yours!

- Brown the wings first (optional, but worth it): If you have a few extra minutes, sear the wings in a hot skillet before baking. This adds an extra layer of flavor and helps the skin crisp up beautifully in the oven.
- Let them rest before serving: Once baked, let the wings sit for about 10 minutes before serving. This helps the juices redistribute and keeps the meat ultra-tender and moist.
- Use low-sodium soup if possible: Since seasoned salt and broth already bring in saltiness, using a low-sodium cream of mushroom helps balance flavors better and avoids an overly salty dish.
- Layer onions below the wings, not just on top: This way, they soften into the juices and flavor the base, creating a subtle, sweet undertone in every bite.
- Try a foil-tent technique during the final bake: Instead of removing the foil completely, tent it slightly. This keeps moisture in but allows the top to get golden without drying the meat.
- Make it a one-pan meal: Toss in chunky-cut veggies like carrots or potatoes for the last 30 minutes—just nestle them into the pan to cook alongside the wings.










