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Healthy Summer Crisp Cucumber Sandwich Recipe!

Healthy Summer Crisp Cucumber Sandwich Recipe!

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Some recipes don’t need reinvention, they just need a quiet afternoon and a little attention.

For me, Cucumber Sandwiches are that kind of recipe.

They’re cool, crisp, and simple, yet they feel special every single time.

It’s the kind of food you make when you want something light but satisfying. The calm between a busy morning and a full day ahead.

There’s no rush, no rules, just the sound of a knife gliding through fresh bread and the freshness of cucumber meeting soft, creamy spread.

A reminder that comfort doesn’t always need heat or spice sometimes, it’s just a chilled bite done right.

Why I Love This Recipe

Crisp Cucumber Sandwich

I love how effortless this sandwich feels.

It takes minutes to make, but the result looks (and tastes) like something you’d serve for afternoon tea.

The first bite always feels like summer crisp cucumber, buttery bread, and a hint of salt that brings it all together.

It’s refreshingly simple, which might be why it’s never gone out of style.

Healthy Cucumber Sandwich Recipe in 15 Mins!

Cucumber Sandwich Recipe

Creamy, herby cream cheese and crisp cucumbers layered between slices of crustless bread, these tea sandwiches are perfect for elegant gatherings or a light and refreshing snack. Enjoy the classic flavors in every bite!
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Course: Appetizer
Cuisine: American
Prep Time: 15 minutes
Total Time: 15 minutes
Calories: 180kcal
Author: Austin Carter
Servings: 30

Equipment

Ingredients

  • 8 slices White or Whole Wheat Bread
  • 1 Large Cucumber
  • 3 tbsp Unsalted Butter or Cream Cheese
  • Salt & Black Pepper to taste
  • Mint Leaves
  • Lemon Zest
  • Thin Tomato or Radish Slices

Instructions

  • Peel the Cucumber
    Peel the cucumber first so the slices stay soft and delicate.
    Peel the Cucumber
  • Slice It Thinly
    Slice it as thin as, can almost paper-thin, so the layers stay light and crisp.
    Slice It Thinly
  • Remove Excess Moisture
    Place the slices on a paper towel and sprinkle a tiny bit of salt to draw out extra water.
    Remove Excess Moisture
  • Prepare the Spread
    While the cucumbers rest, soften butter or cream cheese so it spreads smoothly.
    Prepare the Spread
  • Add a Little Flavor
    Stir in fresh dill, lemon, or a pinch of pepper, a small upgrade that makes the spread feel more homemade.
  • Spread the Bread
    Coat both slices of bread with a generous layer of butter or cream cheese so the cucumbers don’t make the sandwich soggy.
    Spread the Bread
  • Add the Cucumbers
    Lay the slices in a single, slightly overlapping layer, sprinkle a bit of pepper or herbs, and gently close the sandwich.
    Add the Cucumbers
  • Trim and Cut
    Remove the crusts and slice the sandwich into neat rectangles or triangles. It makes them look clean, light, and classic.
    Trim and Cut
  • Serve Right Away
    I like to serve these as soon as they’re cut, the bread is soft, the cucumbers are crisp, and everything tastes clean and fresh.
    Serve Right Away

Notes

Why it works:
 Light, hydrating, and low in calories, this sandwich gives you that mid-day refresh without weighing you down. It’s simple energy, clean flavor, and calm satisfaction in every bite.

Nutrition

Calories: 180kcal | Carbohydrates: 22g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 8mg | Sodium: 160mg | Potassium: 25mg | Fiber: 2g | Vitamin A: 110IU | Vitamin C: 0.2mg | Calcium: 11mg | Iron: 0.1mg
Keyword cucumber sandwich, cucumber sandwich recipe, cucumber sandwich variations, how to make cucumber sandwich, traditional cucumber sandwich recipe

Why I Never Get Tired of Making This

Cucumber Sandwich

Whenever I make cucumber sandwiches, I think of calm kitchens and slow afternoons, the kind where sunlight stretches across the counter and the world feels quiet for a while.

It’s the kind of food that doesn’t shout for attention but somehow becomes unforgettable.

Each bite is light, crisp, and cool, a small reminder that comfort doesn’t have to be heavy.

What To Serve With Cucumber Sandwich?

It’s the kind of meal that doesn’t need much else.

Just something to sip, something to snack, and maybe a good book.

Conclusion

Every time I make Cucumber Sandwiches, I’m reminded that simplicity can still feel special.

There’s something soothing about the coolness, the quiet layering, the soft press of bread and cucumber coming together.

It’s not a meal you rush through, it’s one you enjoy slowly, with calm hands and maybe a little sunlight by the window.

Sometimes, that’s exactly what the day needs.

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