Tuna Steaks Recipe: Searing, Delicious, and A Flavorsome Catch!

by Austin Carter

New Recipe

– Prep Time: 25 minutes – Cook Time: 6 minutes – Resting Time: 4 minutes – Total Time: 35 minutes – Course: Main Course – Cuisine: Asian, Mediterranean – Servings: 2 – Calories: 300 kcal

Quick and Tasty Tuna Steaks Recipe

– Frying Pan/Skillet – Spatula and Tongs – Cutting Board and Knife – Mixing Bowls – Paper Towels – Measuring Spoons – Plastic Lid optiona


– 2 tuna steaks – Salt and black pepper to taste – 2 tablespoons soy sauce – 1 tablespoon sesame oil – 2 cloves garlic minced – 2 tablespoons olive oil for searing – Sesame seeds and lime wedges for garnish; optional


1. Pat dry 2 tuna steaks (6-8 ounces each) and season with salt and black pepper. 2. In a shallow dish, mix 2 tbsp soy sauce, 1 tbsp sesame oil, and 2 minced garlic cloves for the marinade. 3. Coat the tuna steaks in the marinade, let sit for 15-30 minutes in the fridge.


4. Heat 2 tbsp olive oil in a skillet over medium-high heat until shimmering. 5. Remove the tuna from the marinade, allowing excess to drip off. 6. Sear the tuna steaks for 1-2 minutes per side for rare to medium-rare doneness.


7. Optionally, sprinkle sesame seeds over the tuna during the last minute of cooking. 8. Rest the tuna steaks for a few minutes on a cutting board. 9. Slice the tuna against the grain into thin pieces. 10. Serve the seared tuna slices with optional lime wedges and preferred sides.


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