Tuscan Chicken Recipe
Tuscan chicken is a flavorful dish originating from the Tuscany region of Italy. It's known for its rich, rustic flavors and simple yet delicious preparation.
Print
Pin
Calories: 350kcal
Servings: 5 people
Equipment
- Skillet or frying pan
- Cutting Board and Knife
- Spatula or Tongs
- Measuring utensils (cups and spoons)
- Cooking utensils (wooden spoon or silicone spatula)
Ingredients
- 4 chicken breasts
- 2 tablespoons olive oil
- 4 cloves garlic minced
- 1 can 14.5 oz diced tomatoes
- 1/4 cup sun-dried tomatoes chopped
- 2 cups fresh spinach leaves
- 1/2 cup chicken broth or white wine
- 1 cup heavy cream or coconut milk
- Salt and pepper to taste
- 1 teaspoon Italian herbs such as oregano, thyme, or basil
Instructions
- Season the Chicken: Season the chicken breasts with salt, pepper, and Italian herbs on both sides.
- Cook the Chicken: Heat olive oil in a skillet over medium-high heat. Add the seasoned chicken breasts and cook until golden brown on both sides, about 5-6 minutes per side. Remove the chicken from the skillet and set aside.
- Prepare the Sauce: In the same skillet, add minced garlic and cook for about a minute until fragrant. Then, pour in chicken broth or white wine to deglaze the pan, scraping up any browned bits from the bottom. Add diced tomatoes, sun-dried tomatoes, and chopped spinach to the skillet. Stir in heavy cream or coconut milk to create a creamy sauce. Let the sauce simmer for a few minutes until it thickens slightly.
- Simmer with Chicken: Return the chicken to the skillet and nestle it into the sauce. Allow it to simmer for another 8-10 minutes, or until the chicken is cooked through and the sauce has further thickened.
- Garnish and Serve: Garnish the Tuscan chicken with fresh chopped basil or parsley before serving. Enjoy your delicious meal with pasta, rice, or crusty bread.
Notes
For dairy-free folks swapping in nutritional yeast, I�d recommend 1 to 2 tablespoons.
If you have extra large or super thick chicken breasts, you may need to sear them longer in step 2. You could also pound them evenly flat or butterfly each chicken breast for a faster cook time.
If you have extra large or super thick chicken breasts, you may need to sear them longer in step 2. You could also pound them evenly flat or butterfly each chicken breast for a faster cook time.
Nutrition
Calories: 350kcal | Carbohydrates: 40g | Protein: 5g | Fat: 3g | Fiber: 3g | Sugar: 0.1g