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Cream Dory Fish Recipe

Simple Cream Dory Fish and Lemon Cream Sauce Recipe

Indulge in a delightful dining experience with Pan-Seared Cream Dory, bathed in a luscious Lemon Cream Sauce for a perfect balance of flavors and textures.
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Course: Main Course
Cuisine: European
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Calories: 350kcal
Author: Anne Carter
Servings: 4

Equipment

  • Skillet
  • Tongs
  • Cutting Board and Knife
  • Citrus Juicer
  • Measuring Spoons
  • Stirring Utensil
  • Saucepan optional
  • Serving Platter

Ingredients

  • 4 Cream Dory fillets
  • Salt and black pepper to taste
  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • 1 cup cherry tomatoes halved
  • 1/2 cup chicken or vegetable broth
  • Juice of 1 lemon
  • 1/2 cup heavy cream
  • Fresh parsley chopped (for garnish)

Instructions

Season the Cream Dory:

  • Pat the Cream Dory fillets dry with paper towels.
  • Season both sides with salt and black pepper.

Pan-Sear the Fish:

  • Heat olive oil in a large skillet over medium-high heat.
  • Place the Cream Dory fillets in the skillet and cook for 3-4 minutes on each side or until golden brown and cooked through.

Prepare the Lemon Cream Sauce:

  • In the same skillet, add minced garlic and saut� for 1-2 minutes until fragrant.
  • Add cherry tomatoes and cook for another 2-3 minutes until they start to soften.
  • Pour in the chicken or vegetable broth, lemon juice, and heavy cream. Stir to combine.

Simmer and Serve:

  • Allow the sauce to simmer for 3-5 minutes until it slightly thickens.
  • Place the pan-seared Cream Dory fillets back into the skillet, spooning the sauce over them.
  • Garnish with fresh parsley.

Serve:

  • Plate the Cream Dory fillets with the lemon cream sauce.
  • Serve with your choice of side dishes, such as rice, quinoa, or saut�ed vegetables.

Notes

  1. Fresh Ingredients: Use fresh Cream Dory fillets and high-quality ingredients for optimal flavor and texture.
  2. Proper Seasoning: Season the Cream Dory fillets generously with salt and black pepper to enhance their natural taste.
  3. Hot Pan Technique: Ensure the pan is hot before adding the fillets to achieve a golden sear and maintain the fish's moist interior.
  4. Timely Sauce Preparation: Time the preparation of the Lemon Cream Sauce to coincide with the completion of pan-searing for a cohesive and flavorful dish.

Nutrition

Calories: 350kcal
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