Tex-Mex Taco Soup Recipe
Taco soup is a simple yet delicious dish made by combining seasoned ground beef, beans, tomatoes, and spices in a pot.
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Calories: 300kcal
Servings: 7 people
Equipment
- Wooden Spoon or Ladle
- Measuring Spoons and Cups
- Cooking Utensils
Ingredients
- Ground Beef
- Onion
- Bell Peppers
- Garlic
- Diced Tomatoes
- Kidney Beans
- Corn
- Taco Seasoning Mix
- Chicken or Beef Broth
- Optional Toppings
Instructions
- Brown the Ground Beef: In a large soup pot or Dutch oven, cook the ground beef over medium heat until it's browned and crumbled. Use a spatula to break it into smaller pieces as it cooks.
- Saute the Aromatics: Add chopped onions, bell peppers, and minced garlic to the pot with the cooked ground beef. Saute until the vegetables are softened and aromatic, about 5 minutes.
- Add the Tomatoes and Beans: Stir in the diced tomatoes, tomato sauce or paste, drained and rinsed black beans, kidney beans, and corn kernels. Mix well to combine all the ingredients.
- Season the Soup: Sprinkle the taco seasoning mix over the ingredients in the pot. Stir to evenly distribute the seasoning throughout the soup.
- Simmer the Soup: Bring the soup to a simmer over medium-low heat. Let it simmer uncovered for about 20-25 minutes, stirring occasionally, to allow the flavors to meld together and the soup to thicken slightly.
- Adjust Seasonings: Taste the soup and adjust the seasoning if needed. You can add more taco seasoning, salt, or pepper according to your preference.
- Serve: Ladle the hot taco soup into bowls. Serve with optional toppings such as shredded cheese, sour cream, avocado slices, chopped cilantro, lime wedges, and tortilla strips.
Notes
Here are some important notes to keep in mind when making taco soup:
1. Customization: Feel free to customize the recipe according to your preferences and dietary needs. You can adjust the spice level, swap out ingredients, or add extra toppings to suit your taste.
2. Toppings: The toppings you choose can greatly enhance the flavor and texture of the soup. Popular toppings include shredded cheese, sour cream, avocado slices, chopped cilantro, lime wedges, and crunchy tortilla strips.
3. Broth: Use chicken or beef broth for added flavor. Opt for low-sodium broth if you're watching your sodium intake.
4. Beans: Rinse and drain canned beans before adding them to the soup to reduce the sodium content.
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Nutrition
Calories: 300kcal | Carbohydrates: 25g | Protein: 15g | Fat: 10g | Fiber: 8g