Captivating Chicken Zucchini Recipe
Chicken Zucchini is a delicious dish featuring tender chicken cooked with fresh zucchini, onions, and garlic, seasoned with aromatic herbs. This flavorful combination creates a nutritious and satisfying meal that's perfect for any occasion.
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Calories: 300kcal
Servings: 1
Equipment
- 1 Cutting Board
- 1 Knife
- 1 Skillet
- 1 Utensils
- 1 Measuring Spoons
Ingredients
- 2 Chicken breasts
- 2 Medium zucchinis
- 1 Onion
- 2 cloves Garlic
- 2 tbsp Olive oil
- 1 tsp Dried oregano
- 1 tsp Dried basil
- Salt and pepper to taste
- Optional: Grated Parmesan cheese for garnish
Instructions
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Add the thinly sliced chicken breasts to the skillet and cook until golden brown and cooked through, about 5-6 minutes per side. Remove the chicken from the skillet and set aside.
- In the same skillet, add another tablespoon of olive oil if needed, then add the thinly sliced onion and minced garlic. Saut� until the onions are translucent and fragrant, about 2-3 minutes.
- Add the sliced zucchinis to the skillet and cook until they are tender but still slightly crisp, about 4-5 minutes.
- Return the cooked chicken to the skillet and sprinkle dried oregano, dried basil, salt, and pepper over the mixture. Stir well to combine and let cook for another 2-3 minutes to allow the flavors to meld.
- Once everything is heated through and well combined, remove the skillet from heat.
- Serve the Chicken Zucchini hot, garnished with grated Parmesan cheese if desired.
Notes
- Customization: Feel free to customize the recipe according to your preferences. You can add other vegetables like bell peppers, mushrooms, or cherry tomatoes for extra flavor and nutrients.
- Seasoning: Adjust the seasoning to suit your taste. You can add more or less herbs, salt, and pepper according to your preference.
- Protein Variation: If you prefer, you can substitute chicken with other proteins such as shrimp, tofu, or chickpeas for a vegetarian option.
- Garnish: The dish can be garnished with freshly chopped herbs like parsley or basil for added freshness and color.
- Meal Prep: This recipe is great for meal prep. You can prepare a batch ahead of time and portion it into containers for quick and easy lunches or dinners throughout the week.
- Cooking Tips: Make sure not to overcook the zucchini to maintain its crisp texture. Similarly, be careful not to overcook the chicken to prevent it from becoming tough and dry.
Nutrition
Serving: 250g | Calories: 300kcal | Carbohydrates: 15g | Protein: 25g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 75mg | Sodium: 600mg | Potassium: 800mg | Fiber: 5g | Sugar: 5g | Vitamin A: 1000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 3mg