Chicken Stir Fry Recipe
Chicken stir-fry is a versatile and quick meal that you can customize to your taste. Here's a basic recipe to get you started, but feel free to add your favorite vegetables, adjust seasonings, or add additional flavors
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Calories: 300kcal
Servings: 4
Equipment
- Sharp Knife
- Wok or large skillet
- Rice cooker or saucepan
- Serving plates or bowls
Ingredients
- 1 pound chicken breast or thighs
- 2 tbps soy sauce
- 1 tbps cornstarch
- 2 tbps vegetable oil or sesame oil
- 1 large bell pepper
- 1 medium onion
- 1 cup broccoli florets
- 1 carrot
- 2 cloves garlic
- 1 tbp ginger
- 2 tbps oyster sauce
- 1 tbp rice vinegar or mirin optional
- Salt and pepper
- Green onions
- Cooked rice or noodles
Instructions
- Marinate the chicken: In a bowl, combine the chicken pieces, soy sauce, and cornstarch. Mix well and let sit for 10-15 minutes while you prep the vegetables.
- Heat the wok or skillet: Place a large wok or skillet over medium-high heat. Add 1 tablespoon of oil.
- Cook the chicken: Once the oil is hot, add the marinated chicken pieces in a single layer. Let them cook undisturbed for a minute, then stir-fry until the chicken is cooked through and golden brown, about 4-5 minutes. Remove the chicken from the wok and set it aside.
- Stir-fry the vegetables: Add another tablespoon of oil to the wok, then add the bell pepper, onion, broccoli, and carrot. Stir-fry for 4-5 minutes, or until the vegetables start to soften but are still crisp.
- Add garlic and ginger: Add the minced garlic and ginger to the wok. Stir-fry for another 1-2 minutes until fragrant.
- Combine chicken and vegetables: Return the chicken to the wok, then add the oyster sauce and rice vinegar. Stir everything together, ensuring the sauce evenly coats the chicken and vegetables.
- Season and serve: Taste the stir-fry and adjust the seasoning with salt, pepper, or additional soy sauce if needed. Garnish with chopped green onions. Serve hot over rice or noodles.
Notes
- Prep Everything Before Cooking Stir fry is all about quick cooking at high heat, so make sure to have all your ingredients prepped and ready to go before you start. Chop the vegetables, marinate the chicken, and measure out the sauce ingredients ahead of time. This will ensure a smooth cooking process.
- High Heat is Key To get that perfect stir fry texture, you need to cook at high heat. Use a wok or large skillet, and make sure it's hot before adding the oil and chicken. This way, you'll get a nice sear on the chicken and keep the veggies crisp-tender.
- Don't Overcrowd the Pan When stir-frying, it's important not to overcrowd the pan. If there's too much in the pan, you'll end up steaming instead of stir-frying, which can make the dish soggy. Cook the chicken in batches if necessary, and give the vegetables enough room to sear and caramelize.
Nutrition
Serving: 1Cup | Calories: 300kcal | Carbohydrates: 20g | Protein: 25g | Fat: 10g | Sodium: 800mg | Fiber: 3g