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Keto Chicken Biryani Recipe Savory & Wholesome

Keto Chicken Biryani Recipe

Chicken biryani recipe is one of the best & easy to make the fuss-free dish. The chicken biryani is packed with flavors, so definitely give this a try.
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Course: Dinner, lunch
Cuisine: Indian
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Calories: 374kcal
Author: Anne Carter
Servings: 4

Equipment

Ingredients

  • 1 cup Basmati rice
  • 4 to 5 cups Water
  • 1 teaspoon Salt

Chicken marination

  • 400 grams Chicken thighs
  • ¼ teaspoon Turmeric powder
  • 1 teaspoon Red chile powder
  • 1 teaspoon Salt
  • Juice of 1 lemon

To make biryani

  • 2 Onions chopped lengthwise
  • 5 to 6 Garlic cloves finely chopped
  • 1 inch Ginger finely chopped
  • 2 to 3 Green chilies slit
  • 2 Tomatoes diced
  • 6 to 8 strands Coriander leaves or cilantro
  • ¼ cup Mint leaves or Pudina loosely packed
  • 1 ½ tablespoon Oil
  • 1 inch Cinnamon stick Dalchini
  • 3 to 4 Cardamom pods Elaichi
  • 3 to 4 Cloves Lavang
  • 2 Bay leaf Tej Patta
  • 1 teaspoon Cumin seeds Jeera
  • 1 tablespoon Biryani or Tandoori Masala
  • 1 tablespoon Butter or ghee
  • ¼ cup Water

Instructions

  • Wash and soak 1 cup basmati rice for 15 minutes. Drain.
  • Cook rice with water and salt until 80% done. Drain and set aside.
  • In a bowl, mix 400g chicken thighs with ¼ tsp turmeric, 1 tsp chili powder, 1 tsp salt, and juice of 1 lemon. Marinate for 15 minutes.
  • Heat oil in a pan. Add cinnamon sticks, cardamom pods, cloves, bay leaf, and cumin seeds. Sauté for a few seconds.
  • Add marinated chicken to the pan. Cook for 3 minutes.
  • Add chopped garlic, ginger, and slit green chilies. Cook for 2 more minutes.
  • Add chopped onion, tomato, coriander leaves, mint leaves, and 1 tbsp tandoori masala. Mix well and cook for 1 minute.
  • Spread chicken mixture evenly in the pan.
  • Add partially cooked rice on top. Garnish with more mint and coriander leaves.
  • Add butter, sprinkle extra tandoori masala, splash ¼ cup water.
  • Cover and cook on low flame for 20 minutes or until rice is fully cooked.

Nutrition

Calories: 374kcal | Carbohydrates: 51g | Protein: 17g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 65mg | Sodium: 1333mg | Potassium: 407mg | Fiber: 7g | Sugar: 487g | Vitamin A: 24IU | Calcium: 72mg | Iron: 2mg
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