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Keto Crispy Chicken Thigh Recipe

Keto Crispy Chicken Thigh Recipe

These crispy, juicy baked chicken thighs are always on rotation in my house, my go-to easy weeknight meal. They’re loaded with flavor and have the crispiest skin, and my family loves them.
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Course: Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Calories: 277kcal
Author: Anne Carter
Servings: 8

Equipment

Ingredients

  • 8 chicken thighs with bone and skin on
  • 1/4 cup Italian dressing
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon adobo seasoning
  • 1 teaspoon garlic powder
  • 1 1/2 tablespoons sazon or 1 packet store bought like Goya or Loisa
  • 1/2 teaspoon dried oregano or 1 teaspoon fresh

Instructions

  • Season chicken thighs with Italian dressing, salt, and spices in a large mixing bowl.
  • Marinate overnight for best flavor, or proceed immediately if short on time.
  • Preheat oven to 425°F.
  • Place chicken thighs skin side down on a rack over a baking sheet, or on an oiled sheet if no rack is available.
  • Bake for 20-25 minutes.
  • Flip chicken thighs skin side up and bake for another 20-24 minutes until crispy and cooked through.

Nutrition

Calories: 277kcal | Carbohydrates: 1.5g | Protein: 15.5g | Fat: 17g | Saturated Fat: 4.5g | Cholesterol: 92mg | Sodium: 417mg | Fiber: 0.5g | Sugar: 1g
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