Keto Meatloaf Recipe
This keto meatloaf recipe is the perfect recipe for anyone on a keto diet. This meatloaf uses keto friendly ingredients while still maintaining that delicious classic meatloaf taste!
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Calories: 256kcal
Servings: 8
Equipment
- Large mixing bowl
- Meatloaf pan (12 x 6)
- Small Mixing Bowl
- Meat thermometer
Ingredients
- 1 large egg
- 2 tsp kosher salt
- 1 tsp black pepper
- 2 tsp garlic powder
- 2 tsp onion powder diced
- 1 tsp dried thyme
- 2 tbsp garlic cloves minced
- 1/2 cup blanched finely ground almond flour
- 3/4 cup parmesan cheese grated
- 2 lbs lean ground beef 90% lean 10% fat
- 1/4 cup ketchup unsweetened or sugar-free
- 2 tbsp parsley finely chopped for garnish
Instructions
- Preheat oven to 350°F and line a rimmed sheet pan with foil or grease a loaf pan with nonstick cooking spray.
- In a large mixing bowl, whisk together the spices, then add the ground beef, almond flour, and parmesan cheese. Mix with your hands or a silicone spatula.
- Shape the meatloaf mixture into a loaf on the prepared baking sheet or press it into the prepared loaf pan.
- Brush the top of the loaf with unsweetened or sugar-free ketchup.
- Bake for about an hour, or until the center reaches 160°F.
- Let the meatloaf rest for about 15 minutes before slicing and serving.
Nutrition
Calories: 256kcal | Carbohydrates: 6g | Protein: 30g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 97mg | Sodium: 884mg | Potassium: 462mg | Fiber: 1g | Sugar: 2g | Vitamin A: 232IU | Vitamin C: 2mg | Calcium: 151mg | Iron: 4mg