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Turkey Sausage Recipe

Nutritional Turkey Sausage Recipe

Homemade turkey sausage patties seasoned with a blend of savory herbs and spices, pan-fried to golden perfection. A quick, flavorful, and healthier alternative to store-bought options.
3.84 from 6 votes
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Course: Breakfast, Main Course
Cuisine: American
Prep Time: 5 minutes
Cook Time: 10 minutes
Additional Time: 10 minutes
Total Time: 25 minutes
Calories: 176kcal
Author: Austin Carter
Servings: 8

Equipment

  • Mixing Bowl
  • Skillet
  • Spatula
  • Instant-Read Thermometer

Ingredients

  • 2 pounds ground turkey
  • 2 tsp kosher salt
  • 1,1/2 tsp ground sage
  • 1/2 tsp dried marjoram
  • 1 tbsp brown sugar
  • 1,1/2 tsp ground black pepper
  • 1,1/2 tsp ground thyme
  • 1/2 tsp red pepper flakes

Instructions

  • Mix turkey and spices in a bowl until well combined.
  • Shape mixture into patties.
  • Heat skillet over medium-high heat.
  • Fry patties in batches until golden brown and cooked through, 6-8 minutes per batch.
  • Use thermometer to ensure patties reach at least 165°F (74°C) in the center.

Nutrition

Serving: 8g | Calories: 176kcal | Carbohydrates: 2g | Protein: 23g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 84mg | Sodium: 545mg | Potassium: 237mg | Sugar: 2g | Calcium: 32mg | Iron: 2mg
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