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Fresh and Healthy Overnight Oats Recipe!

Overnight Oats Recipe

Enjoy a quick and healthy breakfast with overnight oats! Simply mix ingredients, chill overnight, and customize with your favorite toppings for a delicious morning treat.
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Course: Breakfast
Cuisine: Global
Prep Time: 5 minutes
Soaking Time + Serving Time: 8 hours 5 minutes
Total Time: 8 hours 10 minutes
Calories: 250kcal
Author: Austin Carter
Servings: 0

Equipment

  • Lidded container or jar
  • Spoon for mixing

Ingredients

  • ½ cup whole rolled oats
  • 1 tablespoon chia seeds
  • ½ teaspoon maple syrup plus more for serving
  • Pinch of sea salt
  • ¼ cup whole milk Greek yogurt optional
  • ⅔ cup unsweetened almond milk

Instructions

  • Gather ingredients and a lidded container or jar.
    Gather ingredients and a lidded container or jar.
  • Combine oats, chia seeds, maple syrup or honey, salt, and yogurt (if using) in the container.
    Combine oats, chia seeds, maple syrup or honey, salt, and yogurt (if using) in the container.
  • Pour almond milk to cover all ingredients.
    Pour almond milk to cover all ingredients.
  • Mix thoroughly to avoid clumps of chia seeds.
    Mix thoroughly to avoid clumps of chia seeds.
  • Cover and refrigerate overnight or up to 5 days.
  • Before serving, stir oats again and add desired toppings.
    Before serving, stir oats again and add desired toppings.
  • Enjoy your customizable and nutritious overnight oats.

Nutrition

Calories: 250kcal | Carbohydrates: 35g | Protein: 10g | Fat: 10g | Fiber: 6g | Sugar: 8g
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