10 Best Mediterranean Diet Dinner Recipes

by Austin Carter

New Recipe

Portobello Mushroom Pizzas with Arugula Salad


Roasted portobello mushrooms replace pizza crust in these cozy individual "pizzas." Pair them with an easy arugula side salad for a vibrant, delicious meal.

Tandoori Chicken Salad


This tandoori salad features yogurt-marinated chicken packed with spices and crunchy veggies like cucumber, cabbage, jicama, and radishes. Her brilliant technique of cooking the chicken in its marinade and then using it as a dressing infuses the salad with incredible flavor.

Walnut-Rosemary Crusted Salmon


Salmon and walnuts are rich in omega-3s. Try this easy salmon recipe with a simple salad and roasted potatoes or quinoa on the side. It's a healthy, delicious meal!

Skillet Chicken with Orzo & Tomatoes


In this one-skillet recipe, chicken thighs are infused with lemon, garlic, and herbs, paired with perfectly al dente orzo. Charred tomatoes and onions add a burst of flavor, making this an easy and delicious dinner.

Charred Shrimp, Pesto & Quinoa Bowls


These shrimp and pesto grain bowls are delicious, healthy, and quick, taking under 30 minutes to prepare. They're the perfect easy weeknight dinner. Customize by adding more veggies or swapping shrimp for chicken, steak, tofu, or edamame.

Spinach Ravioli with Artichokes & Olives


All you need for a quick, healthy dinner are store-bought spinach ravioli and a few pantry staples. Ingredients like sun-dried tomatoes, Kalamata olives, and pine nuts add big flavor fast. If you can't find frozen artichokes, use a 15-ounce can—just drain and rinse well.

Slow-Cooker Mediterranean Diet Stew


This slow-cooker stew is perfect for the Mediterranean diet, packed with vegetables, fiber-rich legumes, and healthy fats. Swap chickpeas for white beans or use collards or spinach instead of kale for a tasty twist. Finish with a drizzle of olive oil to bring all the flavors together in this easy vegan crock pot stew.

Cauliflower Rice Bowls with Grilled Chicken


Indulge in Greek-inspired cauliflower rice bowls featuring feta, olives, veggies, and grilled chicken—all in just 30 minutes. Enjoy the impressive flavors without the lengthy prep time. Healthy eating made easy and delicious!

Prosciutto Pizza with Corn & Arugula


Indulge in the ideal summer dinner with this grilled prosciutto and arugula pizza. For easier rolling, let the dough rest for 10 to 15 minutes. Substituting fresh corn with thawed frozen corn? Just pat it dry before sprinkling on the pizza.

Caprese Stuffed Portobello Mushrooms


We've transformed the beloved Caprese salad into a hearty vegetarian main dish by stuffing portobello mushroom caps with tomatoes, fresh mozzarella, and basil. Enjoy the classic flavors in a satisfying new way!

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