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Keto Chicken Skillet Recipe

Keto Chicken Skillet Recipe

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Hello everyone! Anne here, ready to share another beloved family recipe from my kitchen. Today, I’m thrilled to present a dish that’s been a crowd-pleaser at our gatherings for years: The Chicken Skillet Recipe.

This dish is perfect for busy weeknights, offering a quick and easy solution without compromising on taste. Whether cooked with fresh vegetables, savory herbs, or a creamy sauce, a chicken skillet delivers a satisfying, hearty meal that the whole family can enjoy.

With minimal cleanup and endless customization options, it’s a go-to recipe for both novice and experienced cooks looking to create a comforting, homemade dinner with ease.

Enjoy it as a standalone dish or pair it with your favorite sides.

How Long to Cook Chicken Breasts in A Skillet

Cooking chicken breasts in a skillet can vary depending on a few factors like thickness, heat level, and the type of pan. To avoid guesswork, use an instant-read meat thermometer to ensure the chicken reaches an internal temperature of 165°F.

Thick Chicken Breasts: Thicker chicken breasts need more time to cook through than thinner ones. I recommend using medium-low heat and cooking them longer to ensure they cook evenly without burning.

For a boneless chicken breast about one inch thick, cook it for roughly 8 minutes per side on medium-low heat.

Thin Chicken Breasts: Thin-cut breasts, or those you fillet or pound to about ½-inch thick, cook much faster. Use medium heat to get a nice browning on the outside while keeping the cooking time short.

For these thinner breasts, cook for about 4-5 minutes per side.

Chicken Skillet Recipe A Classic for Every Family Gathering

Keto Chicken Skillet Recipe

Say hello to your new favorite one skillet chicken dinner that's topped with a lemon garlic butter cream sauce! I used thin chicken breasts but this recipe would be delicious with boneless chicken thighs too!
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Course: Dinner
Cuisine: keto- friendly
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Calories: 295kcal
Author: Anne Carter
Servings: 6

Equipment

  • Cutting Board
  • Chef's Knife
  • Measuring Spoons
  • Measuring Cups
  • Mixing Bowl
  • Large Skillet

Ingredients

  • 4 boneless skinless chicken breasts or thighs
  • salt and pepper
  • 1 cup chicken broth
  • 2 tablespoons lemon juice
  • 1 tablespoon minced garlic
  • ½ teaspoon red pepper flakes or more to taste
  • 1 tablespoon olive oil
  • â…“ cup finely diced shallots or red onions
  • 2 tablespoons salted butter
  • ¼ cup heavy cream
  • 2 tablespoons chopped parsley or basil

Instructions

  • Pound chicken to ½ inch thickness and season with salt and pepper.
  • Mix chicken broth, lemon juice, garlic, and red pepper flakes in a small bowl.
  • Preheat oven to 375ºF (190ºC).
  • Heat oil in a skillet, brown chicken for 2-3 minutes per side, then remove.
  • Add shallots and broth mixture to skillet, scrape bottom, and simmer until reduced to â…“ cup.
  • Whisk in butter and cream, add chicken, then bake for 5-8 minutes. Garnish and serve.

Nutrition

Calories: 295kcal | Carbohydrates: 5g | Protein: 22g | Fat: 20g | Saturated Fat: 10g | Cholesterol: 78mg | Sodium: 470mg | Potassium: 374mg | Fiber: 1g | Sugar: 2g | Vitamin A: 560IU | Vitamin C: 39.8mg | Calcium: 300mg | Iron: 1.2mg
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Tips You Should Try!

  1. Even Out the Thickness: Use a meat mallet to pound the thicker parts of the chicken breasts, ensuring an even thickness throughout. This helps the chicken cook uniformly, preventing some parts from drying out while others are still undercooked.
  2. Pat the Chicken Dry: Before seasoning, make sure to dab the chicken dry with paper towels. A dry exterior promotes better browning and a more appealing crust.
  3. Oil Wisely: Cook the chicken in a small amount of oil to prevent sticking. Too much oil will cause unnecessary splattering. For an extra safeguard against splatters, use a splatter screen.
  4. Resist the Urge to Move: Allow the chicken to sit undisturbed in the pan to achieve a beautiful, golden brown sear. Only flip the chicken once to maintain that perfect crust.

What to Serve with Keto Chicken Skillet?

What to Serve with Keto Chicken Skillet

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