Beef Curry Recipe: Rich and Savory, Perfect for Keto!

Beef Curry Recipe Rich and Savory, Perfect for Keto!
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Keto Beef Curry Recipe
The fragrances of curry and spicy-sweet beef will fill your kitchen when you make this slow cooker beef curry. This easy meal recipe is a hit with kids too!

It’s Anne here from beyond The Bayou Blog, bringing you another mouthwatering recipe straight from my kitchen to yours. Today, I whipped up a classic favorite with a twist keto beef curry

This culinary masterpiece offers a delightful twist on traditional curry, tailored specifically for those following a ketogenic lifestyle.

Tender beef stew meat is simmered to perfection in a fragrant blend of spices, coconut milk, and savory beef broth, creating a hearty and satisfying dish that’s both indulgent and guilt-free.

With its aromatic spices and creamy texture, this keto-friendly curry promises to elevate your dining experience while keeping you on track with your low-carb goals. Get ready to savor every spoonful of this delectable Beef Curry Recipe!

What Beef Is Best for Curry?

Great question! You want beef that’s not too tough, but don’t worry—most meats turn out tender when cooked in a pressure cooker like an Instant Pot. If you don’t have one yet, we highly recommend getting one!

Most grocery stores sell “stew meat,” which is usually chuck or round cut. These cuts can be tough, but they become tender when cooked for a long time or under pressure, making them perfect for soups and curries. This meat is typically chopped into 1-2 inch pieces, so you just need to season it and add it to your dish.

If you can’t find stew meat at your store, a large chuck roast works great too. It doesn’t have much external fat, so you won’t need to trim it. Plus, it has a lot of nice marbling, which adds flavor and tenderness to your curry.

Why You Will Love This Recipe?

  • Quick and Easy: You can make this curry from start to finish in less than an hour.
  • Packed with Flavor: The mix of curry powder, tomato paste, coconut milk, juicy beef chunks, and bell peppers creates an incredibly tasty dish. Plus, leftovers taste even better!
  • Low-Carb and Gluten-Free: With only 7 net carbs per serving, this recipe is perfect for anyone following a low-carb or keto diet.
  • Versatile Serving Option: Serve it over cauliflower rice for a healthy and satisfying dinner.

Overview: How To Make Keto Beef Curry?

Overview How To Make Keto Beef Curry

This slow cooker beef curry is a perfect dinner option that fills your kitchen with the delightful aromas of spices and tender beef. It’s a simple yet flavorful recipe that even kids will enjoy, making it a great family meal.

With just 15 minutes of prep time, you can easily set up this dish in the morning and let it cook throughout the day. The recipe requires basic ingredients like beef stew meat, chopped onion, unsweetened coconut milk, minced garlic, sliced carrots, diced tomatoes, and curry powder. Simply place all these ingredients into your slow cooker, stir to combine, cover, and let it cook on low for 6-8 hours.

By the time dinner rolls around, you’ll have a delicious, hearty curry ready to serve. This dish is low in carbs, making it an excellent choice for those following a keto diet. With only 325 calories per serving, it’s a healthy option that doesn’t compromise on taste.

Serve this curry over cauliflower rice for a complete meal that’s both nutritious and satisfying. Enjoy the ease and convenience of this slow cooker recipe, perfect for busy days when you still want a homemade, flavorful dinner.

Beef Curry Recipe Rich and Savory, Perfect for Keto!

Keto Beef Curry Recipe

The fragrances of curry and spicy-sweet beef will fill your kitchen when you make this slow cooker beef curry. This easy meal recipe is a hit with kids too!
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Course: Dinner, Main Course
Cuisine: American
Prep Time: 15 minutes
Cook Time: 8 hours
Total Time: 8 hours 15 minutes
Calories: 502kcal
Author: Anne Carter
Servings: 6


  • Knife
  • Large Skillet
  • Wooden Spoon
  • Measuring Cups
  • Mixing Bowl


  • 2 pounds Beef Stew Meat
  • 1/2 Onion `chopped
  • 1 can Unsweetened Coconut Milk
  • 3 tsp Minced Garlic
  • 1/2 cup Carrots sliced
  • 1/2 cup Diced Tomatoes drained well
  • 3 tbsp Curry Powder


  • Place all of the ingredients into the crockpot, and stir to combine.
  • Cover, and cook on low for 6-8 hours.


Calories: 502kcal | Carbohydrates: 9g | Protein: 43g | Fat: 34g | Saturated Fat: 21g | Cholesterol: 104mg | Sodium: 448mg | Potassium: 1057mg | Fiber: 2g | Sugar: 3g | Vitamin A: 194IU | Vitamin C: 79mg | Calcium: 76mg | Iron: 8mg
Keyword Beef Curry Recipe, Best Keto Beef Curry Recipe, Easy Keto Beef Curry Recipe, Keto Beef Curry Recipe

Tips You Should Try!

  1. Pick the Right Beef: Choose tender cuts like sirloin, ribeye, tenderloin, or flat iron for your curry. These cuts make the beef super juicy and tender when cooked.
  2. Let it Breathe: When you’re cooking the curry, don’t fully cover the pot with the lid. Leave a little gap so the steam can escape. This helps the sauce to thicken up nicely and makes the flavors extra rich and delicious.
  3. Save for Later: Got leftovers? No worries! Pop them into a container with a tight lid and stash them in the fridge. Just make sure to gobble them up within 3 to 4 days to keep them tasting fresh and yummy.

What to Serve with Beef Curry?

Overview How To Make Keto Beef Curry

How Do You Thicken Curry?

Curries can be thickened fast by adding flour or cornstarch, but you can also turn up the heat and let the liquid diminish. The flavor will also be enhanced by this.

Is Curry Healthy?

Curry powder itself has a lot of healthy benefits like reducing inflammation, however not all curry recipes are healthy.

You will have to look at recipes individually to determine if they fit into your way of eating. Some curries are very high in fat.

This Coconut Beef Curry recipe has just over 500 calories per serving when made with top-round steak and monk fruit in place of sugar. It’s also low in carbohydrates with just 7 grams of net carbs per generous serving and is naturally gluten-free.

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