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Shirataki Noodles Recipe (Savor the Simplicity)

Shirataki Noodles Recipe (Savor the Simplicity)
4.80 from 5 votes
Quick and Tasty Shirataki Noodles Recipe
Shirataki noodles, also known as Miracle and Konjac noodles, are minimal in carbohydrates, gluten, and calories. This filling dish, which includes chicken and a stir-fried vegetable mixture, is bursting with flavorful, vibrant Asian spices that penetrate the noodles.

Hey there, food enthusiasts! I’m Anne Carter, a seasoned restaurant worker turned author over at “Beyond The Bayou Blog,” and today, I’ve got a simple yet delicious dish to share with you – my go-to Shirataki Noodles recipe. After spending years in various kitchens, I’ve come to appreciate the beauty of easy-to-make meals that don’t compromise on flavor.

This dish is a winner in my book because it’s not just tasty, but also guilt-free and satisfying. If you’re like me and appreciate a good, fuss-free recipe that won’t keep you in the kitchen for hours, you’re in for a treat.

Trust me, your taste buds will thank you, and you’ll be adding this recipe to your regular rotation in no time. Happy cooking! Try Pad See Ew or Pastalaya if looking for another such recipe.

What Are Shirataki Noodles?

Shirataki noodles, also known as konjac or miracle noodles, are cool noodles that come with a low or sometimes zero-calorie tag. They’ve been a Japanese foodie thing for more than a millennium – that’s a long time!

Now, here’s the deal with their taste – on their own, not much going on. It’s like a blank canvas waiting for some flavor magic. These noodles are made from glucomannan fiber, which hangs out in the konjac plant’s root. And if that’s not enough variety for you, some versions are also crafted from tofu.

Want to know more? Well, keep reading, and I’ll spill the secrets of making these miracle noodles work wonders in your kitchen!

Reasons To Love This Recipe!

  1. Taste Bud Friendly: These noodles are like taste chameleons. They pick up whatever sauce flavor you throw at them.
  2. Perfect Noodle Feel: Get ready for an al dente experience. These noodles bring that perfect pasta-like texture to your plate.
  3. Easy-peasy Ingredients: Nothing fancy here. Just simple stuff that you probably already have in your kitchen.
  4. Carb Check: Only 3.4g net carbs per serving with the sauce, or a super low 1g net carbs without it. Good news for your blood sugar!
  5. Quick Fix: Hungry? No worries. This dish is ready to roll in less than 30 minutes.
  6. Healthy Vibes: Low-calorie? Check. Low-carb? Check. Keto-friendly? You got it. Also, it’s a veggie delight, gluten-free, and comes packed with that prebiotic soluble fiber goodness.

Overview: How To Make Shirataki Noodles?

Overview How To Make Shirataki Noodles

Get ready for a quick and delightful dish – Stir-Fried Shirataki Noodles, a blend of American and Japanese flavors that will make your taste buds dance. In just 15 minutes, you’ll have a delicious lunch or main course that’s light on calories but heavy on satisfaction.

Start by giving some love to the baby bok choy. Separate the leaves, chop them up, and don’t forget to divide the whites and greens of the bok choy and green onion. Now, let’s dive into the noodle action.

Take that pack of shirataki noodles (Miracle Noodles or Pasta Zero, you choose) and give them a good rinse. Toss them in a pan, cook away the water, and get those noodles ready for flavor town.

Speaking of flavor, our star players are toasted sesame oil, freshly minced garlic, soy sauce, brown sugar, and optional rice vinegar. We’re cooking up a fragrant symphony in that pan, layering the goodness as we go.

Don’t forget the MSG if you’re feeling adventurous. Once the baby bok choy joins the party, you’re almost there. A minute more for the greens to gently wilt, and voila – your Stir-Fried Shirataki Noodles are ready for the spotlight.

Feel free to sprinkle some sesame seeds and the green onion greens on top for that extra flair. Now, grab a fork and dive into this simple, flavorful creation that’s not just a meal but a culinary experience.

Try More Such Recipes!

Shirataki Noodles Recipe (Savor the Simplicity)

Quick and Tasty Shirataki Noodles Recipe

Shirataki noodles, also known as Miracle and Konjac noodles, are minimal in carbohydrates, gluten, and calories. This filling dish, which includes chicken and a stir-fried vegetable mixture, is bursting with flavorful, vibrant Asian spices that penetrate the noodles.
4.80 from 5 votes
Print Pin Rate
Course: Main Course
Cuisine: American
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Calories: 85kcal
Author: Anne Carter
Servings: 1


  • Colander
  • microplane zester


  • 1 7-8 oz pack shirataki noodles
  • 1 green onion
  • 1 teaspoon freshly minced garlic
  • 1 baby bok choy
  • ½ tablespoon toasted sesame oil
  • 2 tablespoon soy sauce for a darker color, add 1 teaspoon dark soy sauce
  • 1 teaspoon light brown sugar
  • 1 teaspoon unseasoned rice vinegar optional
  • toasted sesame seeds optional, for topping
  • MSG optional


  • Separate and clean baby bok choy leaves. Chop into bite-sized bits, keeping whites and greens separate. Do the same with the green onion.
  • Rinse shirataki noodles thoroughly. Throw them into a pan over medium heat. Cook, tossing occasionally, until all the water vanishes – roughly 5 minutes.
  • Push noodles to one side. Drop sesame oil, garlic, and green onion whites on the other. Stir-fry until the kitchen smells amazing – about 1-2 minutes.
  • Toss in baby bok choy whites, soy sauce, brown sugar, and rice vinegar. Mix it up, stir frequently, let the liquid do its thing for 3 minutes. MSG is optional but can join the party if you're feeling adventurous.
  • Add baby bok choy greens, cook for another minute until they start to wilt. Time to bow out gracefully from the heat.
  • Transfer your creation to a plate or bowl. Sprinkle sesame seeds and green onion greens on top for that final touch.


  • Double Trouble: Want more? Double up the ingredients! Just keep an eye on the cook times – might need a tad more.
  • Shopping Hack: Asian grocery stores are your noodle haven for the best deals on shirataki noodles. Trust me, it’s worth the trip.
  • Color Magic: If you’re eyeing that deep, dark color in the pics, throw in 1 teaspoon of dark soy sauce per batch. It’s the secret sauce for the perfect hue.


Calories: 85kcal | Carbohydrates: 1g | Protein: 3g | Fat: 9g | Fiber: 9g | Calcium: 87mg | Iron: 3mg
Keyword easy shirataki noodles recipe, healthy shirataki noodles recipe, low calorie shirataki noodles recipe, shirataki noodles recipe, spicy shirataki noodles recipe

Time for The Tips!

Shirataki Noodles Recipe (Savor the Simplicity)

  1. Time Saver Move: Grab pre-grated carrots and a Rotisserie chicken if you’re all about efficiency.
  2. Garlic & Ginger Hack: Get friendly with a microplane zester for that fresh garlic and ginger. Turn them into a flavor-packed pulp that sticks to those Shirataki Noodles like a foodie glue.
  3. Don’t Fear the Smell: When you crack open the Shirataki noodle bag, a fishy whiff might say hello. No worries, it’s normal. Just give them a good rinse and boil, and that scent will take a hike. (Peep instruction no. 1 in the recipe card below for the full lowdown.)
  4. Spicy Squad Alert: The chili paste brings a gentle kick. If you’re a spice lover, feel free to double up on the heat.
  5. Salt & Pepper Optional: Tamari (or Soy Sauce) and chili paste might just make your salt and pepper shakers jealous. But, hey, your call. If you’re feeling it, sprinkle away.

Possible Substitutions and Variations

  • Chicken Switch-Up: Out of chicken? No problemo. Swap it for shrimp, fish, steak, or go veggie with some tofu.
  • Sprout Shuffle: Pea sprouts not in your fridge? Shake it up with micro greens, bean sprouts, or radish sprouts. Feeling green but different? Toss in some roughly chopped spinach leaves.
  • Cilantro Alternatives: Cilantro, not your herb jam? Try basil for a fresh twist. Flat-leaf parsley or roughly chopped arugula also plays well in this noodle party.
  • Tamari Twist (Gluten-Free Alert!): If gluten’s a no-go for you, don’t slide in regular soy sauce for Tamari unless it shouts “gluten-free” on the bottle. Safety first, and flavor second.

Storing and Managing Leftover

  1. Chill in the Fridge: Pop them in an airtight container and into the fridge. They’ll stay primo for 3-4 days.
  2. Prep in Advance: Feeling the meal prep vibe? These noodles are game for it. Make them ahead, throw them in the fridge, and when hunger strikes, they reheat like champs.
  3. Warm-Up Game: Whether it’s the microwave or a hot skillet, give those noodles a warm hug until they’re, well, warm again.

Frequently Asked Questions (FAQs)

Q: How Do I Get Rid of The Initial Fishy Smell of Shirataki Noodles?

A: Rinse the noodles under cool water and boil them briefly to eliminate the initial fishy odor. This is normal and part of the preparation process.

Q: Are shirataki noodles gluten-free?

A: Yes, shirataki noodles are gluten-free, making them suitable for individuals with gluten sensitivities or those following a gluten-free diet.

Q: Can I prepare shirataki noodles in advance for meal prep?

A: Absolutely! Shirataki noodles are great for meal prep. Cook them ahead of time, store in the fridge, and reheat them when ready to eat.

4.80 from 5 votes (1 rating without comment)
Recipe Rating

Martin Mora

Tuesday 9th of July 2024

best noodle recipe

Ezikiel Murr

Tuesday 9th of July 2024

best noodles

Matt Henry

Tuesday 9th of July 2024

quick and easy recipe

Harrick John

Tuesday 9th of July 2024

nice recipe