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Oat Milk Recipe {Let's Taste This Quick Delight}

Oat Milk Recipe

Enjoy a creamy and delicious alternative to dairy with homemade oat milk. Made with simple ingredients and customizable sweetness, it's perfect for adding to coffee, cereal, or enjoying on its own.
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Course: Beverage (Non-Alcoholic)
Cuisine: international
Prep Time: 5 minutes
Total Time: 5 minutes
Calories: 120kcal
Author: Austin Carter
Servings: 4

Equipment

  • Blender
  • Fine-mesh strainer
  • Large Bowl
  • Measuring cup/spoon
  • Optional: Ice (if serving immediately)

Ingredients

  • 1/2 cup whole rolled oats
  • 3 cups water
  • 2 teaspoons maple syrup
  • ½ teaspoon vanilla extract
  • ⅛ teaspoon sea salt

Instructions

  • Combine oats, water, maple syrup, vanilla, and salt in a blender.
  • Blend for 30 seconds until smooth.
  • Place a fine mesh strainer over a large bowl.
  • Strain the oat milk through the strainer without pushing excess pulp.
  • Add more maple syrup to taste, if desired.
  • Chill the oat milk overnight for best results.
  • If serving immediately, add ice for a refreshing drink.

Notes

Allow the oat milk to sit in the fridge; it naturally separates over time. For the best texture, leave the pulp at the bottom and pour off the top, although shaking is optional.
 
 
 
 
 

Nutrition

Serving: 1g | Calories: 120kcal | Carbohydrates: 21g | Protein: 4g | Fat: 3g | Sodium: 50mg | Fiber: 2g | Sugar: 5g
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