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Air Fryer Kale Chips Recipe {A Healthier Snack Option}

Air Fryer Kale Chips

Crispy, crunchy, and packed with flavor, these air-fried kale chips are a healthier snack option that will satisfy your cravings.
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Course: Appetizer
Cuisine: American
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: 68kcal
Author: Austin Carter
Servings: 4

Equipment

  • Air fryer
  • Large Bowl
  • Cutting Board or Baking Sheet

Ingredients

  • 6 ounces kale leaves
  • 1 ½ tablespoons olive oil
  • ½ teaspoon kosher salt
  • ½ teaspoon paprika
  • ¼ teaspoon garlic powder
  • 1 pinch ground black pepper to taste
  • 1 pinch cayenne pepper or to taste

Instructions

  • Preheat air fryer to 360°F.
  • Remove kale leaves from stems and chop into small pieces.
  • Toss kale with olive oil, salt, paprika, garlic powder, black pepper, and cayenne.
  • Add a layer of kale to the air fryer basket and cook for 3 minutes.
  • Shake basket and transfer cooked kale to a cutting board to cool and crisp up.
  • Repeat with remaining kale in batches.
  • Serve and enjoy!

Nutrition

Calories: 68kcal | Carbohydrates: 5g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Sodium: 260mg | Potassium: 200mg | Fiber: 1g | Vitamin C: 50mg | Calcium: 59mg | Iron: 1mg
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