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+ servings

Autumn Lentil and Apple Cider Soup

This hearty soup features earthy lentils simmered with smoky spices and infused with the natural sweetness of apple cider. The result is a thick, velvety broth filled with tender lentils and chunks of seasonal vegetables, showcasing warm autumn flavors and an appealing rustic appearance.
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Course: Main Course
Cuisine: Fall Comfort Food
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Calories: 230kcal
Author: James Taylor
Servings: 4

Equipment

  • Large saucepan or soup pot
  • Wooden spoon or silicone spatula

Ingredients

  • 1 cup dried lentils rinsed
  • 2 tablespoons olive oil extra virgin preferred
  • 1 medium onion diced
  • 2 carrots carrots peeled and chopped
  • 2 stalks celery chopped
  • 3 cloves garlic minced
  • 1 teaspoon smoked paprika optional, for depth
  • 1 cup apple cider preferably unfiltered
  • 4 cups vegetable broth
  • 1 bay leaf bay leaf
  • Salt to taste
  • Black pepper to taste

Instructions

  • Heat the olive oil in a large saucepan over medium heat until shimmering. Add the diced onion, carrots, and celery, and sauté until the vegetables are soft and the onions become translucent, about 5-7 minutes.
  • Stir in the minced garlic and smoked paprika, cooking for another minute until fragrant and slightly browned.
  • Add the rinsed lentils to the pot and stir to coat with the spice mixture and vegetables. Toast the lentils for about 2 minutes, allowing their flavor to develop.
  • Pour in the apple cider and bring the mixture to a gentle simmer, allowing some of the liquid to reduce slightly and flavors to meld, about 3-4 minutes.
  • Add the vegetable broth and bay leaf, then increase heat slightly until the soup begins to bubble.
  • Reduce the heat to low and cover the pot, letting the soup simmer gently for 30-35 minutes, or until the lentils are tender and have absorbed much of the flavorful liquid.
  • Remove the bay leaf, then taste the soup and season with salt and freshly ground black pepper as desired.
  • Optional: For a creamier texture, use an immersion blender to purée part of the soup directly in the pot, or carefully transfer some to a blender and blend until smooth, then stir back in.
  • Serve hot, garnished with fresh herbs or a drizzle of extra virgin olive oil for added flavor and visual appeal.

Notes

Adding a splash more apple cider at the end can enhance sweetness; feel free to adjust seasoning to taste. Serve with crusty bread for a complete fall meal.

Nutrition

Calories: 230kcal | Carbohydrates: 40g | Protein: 14g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 600mg | Potassium: 780mg | Sugar: 8g | Vitamin C: 10mg | Calcium: 40mg | Iron: 3mg