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Autumn Root Vegetable Soup

This soup blends roasted parsnips, kabocha squash, and sweet potatoes into a smooth, velvety puree. It is made by roasting the vegetables, sautéing aromatics, then blending and simmering to develop depth of flavor, resulting in a cozy, thick-textured dish with a vibrant orange hue.
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Course: Main Course
Cuisine: Fall
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Calories: 150kcal
Author: James Taylor
Servings: 4

Equipment

Ingredients

  • 2 large parsnips peeled and cut into chunks
  • 1 small kabocha squash peeled, seeded, and cut into chunks
  • 2 medium sweet potatoes peeled and chopped
  • 1 tablespoon olive oil for roasting
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 4 cups vegetable stock or broth
  • 1 teaspoon ground cinnamon optional
  • to taste salt and pepper
  • 2 tablespoons olive oil for sautéing

Instructions

  • Preheat your oven to 400°F (200°C). Toss the parsnips, kabocha squash, and sweet potatoes with a tablespoon of olive oil, then spread them evenly on a baking sheet.
  • Roast the vegetables for about 30-35 minutes until they are tender and golden around the edges, filling your kitchen with warm, nutty aromas.
  • While the vegetables roast, heat a tablespoon of olive oil in a large pot over medium heat. Add the chopped onion and cook, stirring occasionally, until it becomes soft and translucent, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.
  • Add the roasted vegetables to the pot, then pour in the vegetable stock. Stir in ground cinnamon if using, and season with salt and pepper.
  • Bring the mixture to a gentle simmer, then let it cook uncovered for about 10-15 minutes, allowing flavors to meld and the soup to thicken slightly.
  • Use an immersion blender directly in the pot or transfer the soup in batches to a blender. Puree until smooth and creamy, then return it to the pot. If the soup is too thick, stir in a little hot water or additional broth to reach your desired consistency.
  • Taste the soup and adjust the seasoning with more salt, pepper, or a splash of balsamic vinegar or maple syrup for extra depth.
  • Serve the soup hot, garnished with chopped fresh herbs or a drizzle of olive oil for added flavor. Enjoy its velvety texture and warm, autumn-inspired flavors.

Nutrition

Calories: 150kcal | Carbohydrates: 30g | Protein: 3g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 300mg | Potassium: 700mg | Sugar: 8g | Vitamin C: 15mg | Calcium: 30mg | Iron: 1mg