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–+ servings
Banana Milk Recipe {Perfect for A Nutritious Breakfast}

Banana Milk Recipe

A quick and delicious Banana Maple Smoothie, perfect for a nutritious breakfast or snack.
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Course: Beverage
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Calories: 230kcal
Author: Austin Carter
Servings: 1

Equipment

  • Blender
  • Measuring Cups
  • Knife (if you need to slice the banana)
  • Spoon (for the maple syrup)

Ingredients

  • 1 banana ripe, sliced or broken into pieces
  • 1/2 cup milk regular
  • 1/2 cup water
  • 1 Tbsp maple syrup
  • A small drop pure vanilla extract

Instructions

  • Slice or break the ripe banana into pieces.
  • Measure 1/2 cup of milk and 1/2 cup of water.
  • Add the banana, milk, and water to the blender.
  • Add 1 tablespoon of maple syrup.
  • Add a small drop of pure vanilla extract.
  • Blend all ingredients until smooth.
  • Check for a milk-like consistency.
  • Serve immediately.

Nutrition

Calories: 230kcal | Carbohydrates: 46g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 12mg | Sodium: 61mg | Potassium: 628mg | Fiber: 3g | Sugar: 32g | Vitamin A: 275IU | Vitamin C: 10.2mg | Calcium: 160mg | Iron: 0.3mg
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