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+ servings

Carrot Ginger Soup

This carrot ginger soup is a smooth and velvety blend of cooked carrots and fresh ginger, resulting in a vibrant orange-hued purée with a warming, spicy flavor. The dish is prepared by simmering the ingredients until tender before blending into a silky, spoonable soup with a comforting texture.
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Course: Main Course
Cuisine: Healthy, Vegetarian
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Calories: 150kcal
Author: James Taylor
Servings: 4

Equipment

  • Immersion Blender or Food Processor

Ingredients

  • 1 lb carrots peeled and chopped
  • 2 inch fresh ginger peeled and minced
  • 1 tablespoon olive oil
  • 4 cups vegetable broth
  • to taste salt and pepper

Instructions

  • Heat the large pot over medium heat and add the olive oil, letting it warm until shimmering.
  • Add the chopped carrots and minced ginger to the pot. Sauté for about 5 minutes, stirring occasionally, until the carrots start to soften and the mixture is fragrant.
  • Pour in the vegetable broth, bringing the mixture to a gentle boil. Reduce heat to low, cover, and simmer for about 15-20 minutes until the carrots are very tender and easily pierced with a fork.
  • Remove the pot from heat and carefully transfer the contents to an immersion blender or food processor.
  • Blend the soup until it is completely smooth and silky, with a vibrant orange color. If using a food processor, work in batches if necessary.
  • Pour the blended soup back into the pot and gently reheat over low heat. Season with salt and pepper to taste, adjusting the flavors as desired.
  • Once heated through and well-seasoned, ladle the soup into bowls. The final dish will be a smooth, creamy, and warm orange soup with a hint of spicy ginger.

Nutrition

Calories: 150kcal | Carbohydrates: 30g | Protein: 3g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 600mg | Potassium: 700mg | Sugar: 8g | Vitamin C: 20mg | Calcium: 40mg | Iron: 1mg