Cauliflower steaks are thick slices of cauliflower roasted to achieve a crispy, golden crust with tender insides. They are seasoned with spices and seared until caramelized, creating a visually impressive and hearty vegetarian main dish. The final result is a smoky, flavorful steak-like vegetable with a satisfying texture.
Start by removing the green leaves from the cauliflower and placing it on a cutting board. Use a sharp chef’s knife to slice the cauliflower into 1-inch thick steaks, aiming to keep the core intact so the slices hold together.
Let the slices rest for about 5 minutes. This helps release some moisture and ensures better searing and caramelization during cooking.
Preheat a large skillet or cast-iron pan over medium-high heat. Add 2 tablespoons of olive oil, letting it shimmer and heat up until just starting to smoke slightly.
Carefully place the cauliflower steaks in the hot pan. Sear for about 2-3 minutes on one side, watching for a deep golden brown crust to form and hearing a gentle sizzling sound.
Flip the steaks using a spatula, being gentle to keep them intact. Cook the other side for another 2-3 minutes until it’s also golden and crispy.
Transfer the seared cauliflower steaks to a baking sheet. Mix the remaining olive oil with smoked paprika, salt, and pepper, then brush or spoon this mixture evenly over both sides of the steaks for added flavor and caramelization.
Slice the lemon in half. Squeeze fresh lemon juice over the steaks and sprinkle some lemon zest on top for brightness and freshness.
Place the baking sheet in a preheated oven at 220°C (430°F). Roast the steaks for about 15-20 minutes until they are tender when pierced with a knife and have a deep, caramelized crust.
Remove the cauliflower steaks from the oven and let them rest for 5 minutes. They should be firm yet tender, with a beautiful seared exterior and a smoky aroma.
Serve the cauliflower steaks hot, garnished with extra lemon wedges or your favorite sauce for added flavor. Enjoy the crispy, smoky, and tender vegetable as a main or impressive side dish.
Notes
For extra crispiness, broil for the last 2 minutes or until edges are slightly charred. You can also add fresh herbs like parsley or cilantro before serving for a fresh finish.