Chicken Spinach Bowls
These vibrant chicken spinach bowls combine juicy, seasoned chicken with fresh, tender spinach, cooked quickly to preserve bright color and flavor. The dish features a simple sautéing process that results in a satisfying, colorful meal with a tender texture and lively aroma. Finished with a squeeze of lemon, they make a healthy, nourishing meal prep option that stays fresh in the fridge.
Print
Pin
Calories: 320kcal
Servings: 4
Equipment
- Large Skillet
- Tongs
- Meal prep containers
Ingredients
- Chicken breasts skinless and boneless – 2 pieces
- Fresh spinach baby spinach preferred – 4 cups
- Olive oil extra virgin – 2 tablespoons
- Garlic minced – 2 cloves
- Lemon juice freshly squeezed – 1 lemon
- Salt – to taste
- Freshly cracked black pepper – to taste
- Feta cheese nuts, seeds, or fresh herbs (optional toppings) – 1/4 cup (optional)
Instructions
- Season chicken breasts with salt, pepper, and a drizzle of olive oil
- Heat 1 tablespoon of olive oil in a skillet over medium heat
- Add chicken breasts and cook for 6–7 minutes per side, until fully cooked and golden
- Remove chicken and let it rest for a few minutes before slicing
- In the same skillet, add garlic and cook for about 30 seconds until fragrant
- Add spinach and sauté until wilted, adding a splash of lemon juice
- Slice chicken into strips and assemble into meal prep containers
- Top with sautéed spinach and any optional toppings (feta, nuts, seeds, or herbs)
- Drizzle with remaining lemon juice before serving
Notes
For extra flavor, add herbs or a drizzle of tahini on top. Keep greens vibrant by not overcooking during reheating.
Nutrition
Calories: 320kcal | Carbohydrates: 12g | Protein: 35g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 85mg | Sodium: 300mg | Potassium: 700mg | Sugar: 2g | Vitamin C: 20mg | Calcium: 80mg | Iron: 2.5mg