This smoothie combines ripe bananas and natural peanut butter blended with milk to create a thick, velvety drink. The process involves simple blending, resulting in a creamy, satisfying beverage with a warm, nutty aroma and smooth texture. Perfect for a quick comfort fix or a nutritious snack.
2largeripe bananaspreferably frozen for extra chill
2tablespoonsnatural peanut buttersmooth or chunky based on preference
1cupmilkdairy or plant-based
1teaspoonvanilla extractoptional, for added flavor
1honeyhoneyoptional, for extra sweetness
Instructions
Peel the bananas and place them in the blender, ensuring they are frozen for a thicker, colder smoothie.
Scoop in the peanut butter, adding a rich, oily texture that will melt smoothly into the mixture.
Pour in the milk, which helps blend everything into a creamy, pourable consistency. Use less or more depending on your preferred thickness.
If desired, add vanilla extract and honey for extra flavor and sweetness, then secure the lid on the blender.
Blend on high speed for about 30-45 seconds until the mixture is smooth, creamy, and free of lumps, with a slightly frothy top.
Pause to check the consistency—if it's too thick, add a splash more milk and blend briefly. If it's too thin, add a few more frozen banana slices and blend again.
Pour the smoothie into glasses, watching as it maintains a luscious, velvety appearance with a warm, nutty aroma wafting up.
Optionally, garnish with a sprinkle of crushed peanuts or a drizzle of honey for a decorative touch.
Serve immediately with a straw or a spoon, enjoying the thick, creamy texture and comforting peanut-banana flavor.
Notes
For an extra boost of protein, blend in a scoop of Greek yogurt or silken tofu. To make it vegan, choose plant-based milk and skip honey.