Crisp Tuna Radish Salad
This dish is a quick, no-cook salad combining canned tuna with crunchy radishes and fresh greens. It features fresh slicing, mixing, and assembling, resulting in a vibrant, textured bowl with crisp radishes and tender greens bonded with a bright citrus dressing.
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Calories: 250kcal
Servings: 2
Equipment
- Chef's Knife
- Fork or Spoon
Ingredients
- 1 can canned tuna in olive oil drained
- 3 medium radishes sliced thin
- 2 cups mixed greens washed and dried
- 1 lemon lemon juice freshly squeezed
- 1 tablespoon olive oil extra virgin preferred
- to taste salt and pepper
Instructions
- Drain the canned tuna and place it in a large mixing bowl, breaking it apart gently with a fork.
- Trim and thinly slice the radishes on a cutting board, revealing their peppery, crisp interior.
- Add the sliced radishes to the bowl with the tuna and give everything a gentle stir to combine the flavors.
- Wash and dry the mixed greens, then layer them onto a serving plate or bowl as the base of the salad.
- Squeeze fresh lemon juice over the tuna and radishes, then drizzle with olive oil, creating a fresh, citrusy dressing.
- Season with salt and pepper to taste, then gently toss the salad to coat everything evenly with the dressing.
- Arrange the seasoned tuna and radish mixture on top of the greens, creating a colorful and textured presentation.
- Serve immediately and enjoy the crisp, bright flavors with each bite.
Nutrition
Calories: 250kcal | Carbohydrates: 10g | Protein: 25g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 35mg | Sodium: 600mg | Potassium: 500mg | Sugar: 3g | Vitamin C: 25mg | Calcium: 50mg | Iron: 2mg