Crispy Baked Tofu Nuggets
These baked tofu nuggets are a satisfying, guilt-free alternative to fried snacks, featuring extra-firm tofu coated in a crunchy mixture of cornstarch and nutritional yeast. The baking process creates a golden, crispy exterior while keeping the inside tender, perfect for dipping or snacking. Simple ingredients and straightforward steps make this a quick, wholesome treat.
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Calories: 150kcal
Servings: 4
Equipment
- Parchment paper or silicone mat
- Spatula or Tongs
- Oven thermometer
Ingredients
- 14 oz extra-firm tofu pressed to remove excess water
- 2 tbsp soy sauce or coconut aminos
- 1 cup cornstarch
- 1/4 cup nutritional yeast
- 1 tsp garlic powder
- 1/2 tsp smoked paprika optional for smoky flavor
- to taste salt
- freshly ground black pepper optional
- spray oil for coating
Instructions
- Preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper or a silicone mat for easy cleanup and crisping.
- Press the tofu for at least 15 minutes to remove excess moisture. Once pressed, cut the tofu into bite-sized cubes, about 1-inch in size.
- In a small bowl, mix together the cornstarch, nutritional yeast, garlic powder, smoked paprika, salt, and black pepper. This will be your crispy coating mixture.
- In a separate shallow dish, pour the soy sauce to prepare for marinating the tofu pieces.
- Dip each tofu cube into the soy sauce, ensuring all sides are coated, then roll it thoroughly in the dry coating mixture until fully coated.
- Arrange the coated tofu pieces evenly on the prepared baking sheet, leaving space between each to allow crisping.
- Lightly spray or brush the tofu nuggets with oil to help achieve a golden, crispy exterior.
- Bake in the preheated oven for 25 to 30 minutes, flipping the nuggets halfway through, until they are golden brown and crispy around the edges.
- Once done, remove the baking sheet from the oven and let the nuggets rest for 5 minutes; this helps the coating set and become even crunchier.
- Serve the crunchy tofu nuggets warm with your favorite dipping sauces for an irresistible snack or main dish.
Nutrition
Calories: 150kcal | Carbohydrates: 12g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 200mg | Sugar: 1g | Calcium: 50mg | Iron: 2mg