Fall Harvest Soup
This hearty autumn soup features slow-roasted root vegetables pureed into a smooth, velvety consistency. Made with pumpkins, sweet potatoes, and fresh herbs, it builds warmth through gentle cooking methods, resulting in a comforting, seasonal dish with a slightly chunky texture and vibrant color.
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Calories: 220kcal
Servings: 4
Equipment
- Slow Cooker
- Blender or Immersion Blender
- Large Spoon
Ingredients
- 1 pound butternut squash or pumpkin, peeled and chopped roasted or cooked until tender
- 2 sweet potatoes sweet potatoes, peeled and chopped adds sweetness and earthiness
- 1 onion yellow onion, chopped for depth of flavor
- 3 cloves garlic, minced adds aromatic sweetness
- 4 cups vegetable broth or chicken broth for richer flavor
- 2 tablespoons olive oil for sautéing
- 1 teaspoon ground cinnamon adds warm spice notes
- Salt and pepper to taste Salt and pepper
- Fresh herbs chopped thyme or parsley for garnish and flavor boost
Instructions
- Start by peeling and chopping the sweet potatoes and butternut squash into uniform pieces, ensuring even cooking. Sauté chopped onion and minced garlic in olive oil in a large skillet or directly in the slow cooker until fragrant and translucent, about 5 minutes.
- Add the chopped root vegetables to the slow cooker along with the sautéed onion and garlic. Pour in vegetable broth, then sprinkle in ground cinnamon, salt, and pepper to taste to build layered flavors.
- Set the slow cooker to low and cook for about 6 hours, until the vegetables are tender and easily mashable. The house will fill with a warm, inviting aroma during this time.
- Once cooked, carefully transfer the mixture to a blender or use an immersion blender directly in the slow cooker. Puree until smooth and creamy, with a vibrant orange hue. If the soup is too thick, stir in additional warm broth or water to loosen it.
- Taste and adjust seasoning with salt and pepper as needed. Reheat gently, stirring occasionally, until steaming hot.
- Serve the soup in bowls, garnished with freshly chopped thyme or parsley for a burst of fresh flavor. Pair with crusty bread for a cozy, complete meal.
Nutrition
Calories: 220kcal | Carbohydrates: 45g | Protein: 4g | Fat: 5g | Saturated Fat: 0.5g | Sodium: 650mg | Potassium: 950mg | Sugar: 12g | Vitamin C: 30mg | Calcium: 40mg | Iron: 2mg