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Fall Kale Salad with Apples and Walnuts

Fall Kale Salad with Apples and Walnuts

This vibrant kale salad combines sturdy, massaged kale leaves with sweet apple slices, toasted walnuts, and creamy feta cheese. Tossed in a bright lemon vinaigrette, the salad offers a crisp, tender texture with a balance of bitter, sweet, and tangy flavors, perfect for showcasing seasonal produce.
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Course: Main Course
Cuisine: American
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Calories: 220kcal
Author: Austin Carter
Servings: 4

Equipment

  • Large mixing bowl
  • Skillet or toasted pan
  • Whisk or Fork
  • Knife and Cutting Board

Ingredients

  • 1 bunch curly kale rinsed and torn into bite-sized pieces
  • 1/2 cup walnuts toasted until fragrant
  • 1/2 cup feta cheese crumbled
  • 1 large apple thinly sliced
  • 2 tablespoons lemon juice freshly squeezed
  • 1 teaspoon honey
  • 3 tablespoons olive oil fruity and rich
  • to taste salt and pepper for seasoning

Instructions

  • Place the kale in a large mixing bowl and sprinkle with a pinch of salt and a splash of olive oil.
    Place the kale in a large mixing bowl and sprinkle with a pinch of salt and a splash of olive oil
  • Using your hands, massage the kale with the salt and oil for 2-3 minutes until it turns darker green and feels tender to the touch.
    Using your hands, massage the kale with the salt and oil for 2-3 minutes until it turns darker green and feels tender to the touch
  • While the kale softens, toast the walnuts in a dry skillet over medium heat, stirring frequently until fragrant and lightly browned, about 3-4 minutes.
  • In a small bowl, whisk together lemon juice, honey, and a pinch of salt and pepper. Gradually add olive oil while whisking until the vinaigrette is emulsified and bright.
    In a small bowl, whisk together lemon juice, honey, and a pinch of salt and pepper
  • Pour the vinaigrette over the massaged kale and toss well to coat every leaf evenly. Sprinkle the toasted walnuts and crumbled feta cheese over the salad.
    Pour the vinaigrette over the massaged kale and toss well to coat every leaf evenly. Sprinkle the toasted walnuts and crumbled feta cheese over the salad
  • Arrange the thin apple slices on top, distributing them evenly for a fresh, crisp finish.
    Arrange the thin apple slices on top, distributing them evenly for a fresh, crisp finish
  • Give everything one last gentle toss to combine flavors, then serve immediately to enjoy the crisp textures and vibrant flavors.
    Serve Fall Kale Salad with Apples and Walnuts

Notes

For extra flavor, try adding a sprinkle of pomegranate seeds or a drizzle of balsamic glaze before serving.

Nutrition

Calories: 220kcal | Carbohydrates: 20g | Protein: 6g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 300mg | Potassium: 250mg | Sugar: 8g | Vitamin C: 45mg | Calcium: 150mg | Iron: 2mg