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–+ servings

Fall Kale Salad with Apples and Walnuts

This vibrant kale salad combines sturdy, massaged kale leaves with sweet apple slices, toasted walnuts, and creamy feta cheese. Tossed in a bright lemon vinaigrette, the salad offers a crisp, tender texture with a balance of bitter, sweet, and tangy flavors, perfect for showcasing seasonal produce.
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Course: Main Course
Cuisine: American
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Calories: 220kcal
Author: James Taylor
Servings: 4

Equipment

  • Large mixing bowl
  • Skillet or toasted pan
  • Whisk or Fork
  • Knife and Cutting Board

Ingredients

  • 1 bunch curly kale rinsed and torn into bite-sized pieces
  • 1/2 cup walnuts toasted until fragrant
  • 1/2 cup feta cheese crumbled
  • 1 large apple thinly sliced
  • 2 tablespoons lemon juice freshly squeezed
  • 1 teaspoon honey
  • 3 tablespoons olive oil fruity and rich
  • to taste salt and pepper for seasoning

Instructions

  • Place the kale in a large mixing bowl and sprinkle with a pinch of salt and a splash of olive oil.
  • Using your hands, massage the kale with the salt and oil for 2-3 minutes until it turns darker green and feels tender to the touch.
  • While the kale softens, toast the walnuts in a dry skillet over medium heat, stirring frequently until fragrant and lightly browned, about 3-4 minutes.
  • In a small bowl, whisk together lemon juice, honey, and a pinch of salt and pepper. Gradually add olive oil while whisking until the vinaigrette is emulsified and bright.
  • Pour the vinaigrette over the massaged kale and toss well to coat every leaf evenly.
  • Sprinkle the toasted walnuts and crumbled feta cheese over the salad.
  • Arrange the thin apple slices on top, distributing them evenly for a fresh, crisp finish.
  • Give everything one last gentle toss to combine flavors, then serve immediately to enjoy the crisp textures and vibrant flavors.

Notes

For extra flavor, try adding a sprinkle of pomegranate seeds or a drizzle of balsamic glaze before serving.

Nutrition

Calories: 220kcal | Carbohydrates: 20g | Protein: 6g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 300mg | Potassium: 250mg | Sugar: 8g | Vitamin C: 45mg | Calcium: 150mg | Iron: 2mg