Gatorade Slushie
This simple frozen drink transforms a sports beverage into a refreshing, icy treat. Using freezer time, stirring, and a pinch of salt, it develops a snow-like, slushy texture with a tangy flavor. The result is a nostalgic, cold beverage perfect for hot days or quick refreshment.
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Calories: 50kcal
Servings: 2
Equipment
- Freezer-Safe Container:
- Fork or Spoon
Ingredients
- 2 cups Gatorade (lemon-lime flavor preferred) or any flavor you like
- 1 cup ice cubes crushed or whole
- 1 pinch salt boosts flavor and speeds freezing
- 1 lemon wedge lemon (optional) for squeezing on top
- 1 teaspoon sugar or honey (optional) for extra sweetness
Instructions
- Pour the Gatorade into your freezer-safe container, filling it about three-quarters full to leave room for expansion.
- Add a handful of ice cubes and a pinch of salt to the Gatorade, then stir gently to combine.
- Place the container in the freezer and set a timer for 2 hours, checking every 30 minutes.
- When the edges start to look icy and the center is slushy but not frozen solid, stir again with a fork or spoon to break up the ice crystals.
- Once the mixture has a snowy, textured appearance—around 2.5 hours—remove it from the freezer.
- Use a fork to fluff up the icy mixture, creating a thick, snow cone-like consistency.
- Scoop the icy slush into glasses and squeeze lemon wedge on top for a bright, tangy finish.
- Enjoy immediately for the best icy texture, or pop back in the freezer briefly if it starts to melt too quickly.
Notes
For a thicker, more snow-like texture, add more ice and freeze longer. Adjust the salt and sweetness to taste, depending on your preferred flavor profile.
Nutrition
Calories: 50kcal | Carbohydrates: 14g | Sodium: 80mg | Potassium: 20mg | Sugar: 12g