Grilled Chicken with Charred Asparagus
This dish features juicy, tender chicken breasts grilled to perfection with a smoky char, paired with crisp, slightly charred asparagus. The textures contrast beautifully—succulent meat against crunchy, flavorful vegetables—enhanced by a squeeze of fresh lemon. It’s an easy, satisfying meal perfect for casual backyard dinners or weeknight cooks.
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Calories: 350kcal
Servings: 4
Equipment
- Outdoor grill or grill pan
- Tongs
Ingredients
- Chicken breasts boneless and skinless – 4 pieces
- Fresh asparagus – 1 bunch
- Extra-virgin olive oil – 2 tablespoons
- Sea salt – to taste
- Freshly cracked black pepper – to taste
- Lemon – 1 whole
- Garlic minced (optional) – 2 cloves
- Fresh thyme or rosemary optional – 2–3 sprigs
Instructions
- Preheat grill to medium-high heat
- Brush chicken with olive oil
- Season with salt, pepper, and optional garlic
- Place chicken on the grill
- Grill for 6–7 minutes per side
- Toss asparagus with olive oil and season lightly
- Place asparagus on the grill
- Cook for 3–5 minutes, turning occasionally
- Remove chicken once internal temperature reaches 165°F (74°C)
- Squeeze fresh lemon juice over chicken and asparagus
- Garnish with herbs before serving
Nutrition
Calories: 350kcal | Carbohydrates: 10g | Protein: 45g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 125mg | Sodium: 600mg | Potassium: 900mg | Sugar: 3g | Vitamin C: 20mg | Calcium: 40mg | Iron: 2mg