Keto Chicken Alfredo
A rich and creamy keto-friendly chicken Alfredo made with a silky garlic Parmesan sauce, cooked in one skillet in under 30 minutes.
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Calories: 550kcal
Cost: $$
Servings: 4 servings
Equipment
- Skillet
Ingredients
- 1 pound chicken breast cut into bite-sized pieces
- 2 tablespoons olive oil for cooking chicken
- 3 cloves garlic minced
- 1 cup heavy cream for the sauce
- 1 cup Parmesan cheese grated
Instructions
- Heat the olive oil in a skillet over medium heat.2 tablespoons olive oil
- Add the chicken pieces and cook until golden brown and cooked through, about 6-7 minutes.1 pound chicken breast
- Remove the chicken from the skillet and set aside.
- In the same skillet, add the minced garlic and sauté until fragrant, about 1 minute.3 cloves garlic
- Pour in the heavy cream and bring to a simmer, stirring frequently.1 cup heavy cream
- Stir in the grated Parmesan cheese until the sauce is smooth and thickened.1 cup Parmesan cheese
- Combine the chicken back into the skillet and season with salt and pepper.1 pound chicken breast
Notes
For a variation, add steamed broccoli or zucchini.
Nutrition
Calories: 550kcal | Carbohydrates: 5g | Protein: 35g | Fat: 35g | Saturated Fat: 18g | Cholesterol: 120mg | Sodium: 600mg | Potassium: 300mg | Sugar: 1g | Calcium: 200mg | Iron: 1.2mg