Keto Chicken Breast
This keto chicken breast is a juicy and tender dish, enhanced by a smoky, savory flavor, pan-seared to perfection.
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Calories: 220kcal
Cost: Affordable
Servings: 4 people
Equipment
- Skillet
- Tongs
Ingredients
- 4 pieces Chicken breast Boneless and skinless
- 2 tablespoon Olive oil For cooking
- 1 teaspoon Paprika Smoked for flavor
- Salt to taste Salt
- Black pepper to taste Black pepper
Instructions
- Prep the chicken breast by patting it dry with paper towels and seasoning both sides with salt, black pepper, and paprika.4 pieces Chicken breast, 1 teaspoon Paprika, Salt to taste Salt, Black pepper to taste Black pepper
- Heat the olive oil in a skillet over medium-high heat until shimmering.2 tablespoon Olive oil
- Place the chicken breasts in the hot skillet, searing them without moving for 5-7 minutes.4 pieces Chicken breast
- Flip the chicken breasts using tongs and cook for an additional 5-7 minutes or until fully cooked through.4 pieces Chicken breast
- Remove the chicken from the skillet and let it rest for 5 minutes before slicing.4 pieces Chicken breast
- Slice the chicken and serve with a dollop of pesto or keto salsa.
Notes
Pair with a side salad for a complete keto meal.
Nutrition
Calories: 220kcal | Carbohydrates: 1g | Protein: 25g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 80mg | Sodium: 600mg | Calcium: 2mg | Iron: 0.7mg