Keto Chicken Breast
Juicy chicken breasts are seared to golden perfection, infused with savory flavors from pantry staples, resulting in a delicious keto-friendly dish that is easy to prepare.
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Calories: 220kcal
Cost: low
Servings: 4 people
Equipment
- Skillet
- Sharp Knife
Ingredients
- 4 pieces Chicken Breasts Boneless and skinless
- 2 tablespoons Olive Oil For frying
- 1 teaspoon Garlic Powder For flavor
- 1 teaspoon Paprika For color and flavor
Instructions
- Prepare the chicken breasts by patting them dry and seasoning both sides with salt, pepper, garlic powder, and paprika.4 pieces Chicken Breasts, 1 teaspoon Garlic Powder, 1 teaspoon Paprika
- Heat the olive oil in a skillet over medium-high heat until hot and shimmering.2 tablespoons Olive Oil
- Add the seasoned chicken breasts to the skillet, ensuring not to overcrowd the pan.4 pieces Chicken Breasts
- Sear the chicken for about 5-7 minutes on the first side, or until golden brown.4 pieces Chicken Breasts
- Flip the chicken breasts and cook for an additional 5-7 minutes, or until they reach an internal temperature of 165°F (75°C).4 pieces Chicken Breasts
- Remove the chicken from the skillet and let it rest for a few minutes before slicing.4 pieces Chicken Breasts
- Serve the chicken breasts with a garnish of your choice, such as homemade pesto or chimichurri.
Notes
Serve with a side salad for a complete keto meal.
Nutrition
Calories: 220kcal | Protein: 27g | Fat: 7g | Saturated Fat: 0.5g | Cholesterol: 70mg | Sodium: 50mg | Potassium: 256mg | Calcium: 6mg | Iron: 0.9mg