Keto Chicken Breast
A juicy and garlicky keto-friendly chicken dish that's tender on the inside and crispy on the edges, ready in under 30 minutes.
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Calories: 300kcal
Cost: Budget-friendly
Servings: 4 people
Equipment
- Skillet
- Meat thermometer
Ingredients
- 4 pieces Chicken breasts Boneless and skinless
- 3 tablespoons Olive oil For frying
- 2 cloves Garlic Minced
- 1 teaspoon Salt To taste
- 1/2 teaspoon Black pepper Freshly ground
Instructions
- Heat the skillet over medium-high heat and add olive oil.
- Season both sides of the chicken breasts with salt, black pepper, and minced garlic.4 pieces Chicken breasts, 1 teaspoon Salt, 1/2 teaspoon Black pepper, 2 cloves Garlic
- Add the chicken breasts to the hot skillet and cook for 5-7 minutes until golden brown on one side.4 pieces Chicken breasts
- Flip the chicken breasts and cook for an additional 5-7 minutes until the internal temperature reaches 165°F (75°C).4 pieces Chicken breasts
- Remove the chicken from the skillet and let it rest for 5 minutes before slicing.4 pieces Chicken breasts
- Slice and serve with your choice of pesto or salsa.
Notes
Great for meal prepping and pairs well with a variety of sides.
Nutrition
Calories: 300kcal | Protein: 29g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 90mg | Sodium: 600mg | Potassium: 300mg | Calcium: 10mg | Iron: 1.5mg