Lemon Chicken with Peas
Lemon chicken with peas is a bright and lively dish that combines tender seared chicken with a zesty lemon sauce and sweet peas. The recipe emphasizes quick cooking methods, resulting in a dish with a tender, juicy texture and vibrant appearance. It’s a simple, flavorful meal that feels both refreshing and comforting on the plate.
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Calories: 350kcal
Servings: 4
Equipment
- Skillet
- Tongs or Spatula
Ingredients
- Chicken breasts thick and even – 4 pieces
- Garlic finely minced or garlic paste – 2 cloves
- Lemon juiced – 1 large
- Frozen peas rinsed – 1 cup
- Extra-virgin olive oil – 3 tablespoons
- Salt – to taste
- Freshly cracked black pepper – to taste
- Fresh parsley or dill optional, for garnish – 2 tablespoons
- Chili flakes optional, for heat – pinch
Instructions
- Season chicken breasts with salt and pepper
- Heat olive oil in a large skillet over medium heat
- Add chicken and cook for 5–7 minutes per side until golden and fully cooked (internal temperature of 165°F or 74°C)
- Remove chicken from the skillet and set aside
- Add minced garlic to the skillet and cook for about 30 seconds until fragrant
- Pour in lemon juice and bring to a simmer
- Add peas to the skillet and cook for 2–3 minutes until heated through
- Return chicken to the skillet and toss to coat in the lemon-garlic sauce
- Garnish with fresh herbs and chili flakes (if using)
- Serve warm
Nutrition
Calories: 350kcal | Carbohydrates: 20g | Protein: 35g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 90mg | Sodium: 300mg | Potassium: 600mg | Sugar: 4g | Vitamin C: 25mg | Calcium: 30mg | Iron: 1mg