Paleo Crockpot Vegetable and Chicken Stew
This paleo crockpot stew combines tender chicken and crispy-edged vegetables cooked slowly to develop rich, savory flavors. The dish features shredded or sliced chicken simmered with roasted, caramelized vegetables for a hearty yet rustic texture, finished with fresh herbs for aroma and brightness.
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Calories: 350kcal
Servings: 4
Equipment
- Slow Cooker
- Chef's Knife
Ingredients
- 1.5 pounds bone-in chicken thighs skinless recommended
- 3 medium carrots peeled and sliced
- 2 celery stalks celery sliced
- 1 small onion chopped
- 4 cloves garlic minced
- 1 cup chicken broth preferably homemade or paleo-friendly
- 1 tablespoon olive oil for searing
- 1 teaspoon dried thyme
- to taste salt and pepper
- Fresh parsley chopped, for garnish
Instructions
- Pat the chicken thighs dry and season them generously with salt, pepper, and thyme.
- Heat olive oil in a large skillet over medium-high heat until shimmering, then place the chicken thighs skin-side down.
- Sear the chicken for about 4-5 minutes per side until golden and crispy, then remove from the skillet and set aside.
- While the chicken cools slightly, chop the vegetables: slice carrots, celery, and dice the onion.
- Add the chopped onion, carrots, and celery to the same skillet and cook for 3-4 minutes, stirring occasionally, until they start to soften and develop some color.
- Pour the vegetables into the crockpot, then add the garlic, broth, and seared chicken thighs on top.
- Cover the crockpot with the lid and cook on low for 6 hours, allowing the flavors to meld and the chicken to become tender and easy to shred.
- Once cooked, remove the chicken thighs from the crockpot and shred the meat with two forks, discarding bones if present.
- Return the shredded chicken to the crockpot and stir well to distribute the flavors evenly.
- Taste the stew and adjust seasoning with additional salt, pepper, or herbs as desired.
- Sprinkle chopped parsley over the top for fresh color and aroma, then serve hot with a side of paleo-friendly bread or on its own.
Nutrition
Calories: 350kcal | Carbohydrates: 20g | Protein: 40g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 125mg | Sodium: 500mg | Potassium: 900mg | Sugar: 6g | Vitamin C: 15mg | Calcium: 40mg | Iron: 3mg