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+ servings

Peanut Butter & Jelly Smoothie Bowl

This vibrant breakfast bowl combines the nostalgic flavors of peanut butter and jelly into a thick, creamy smoothie. Blended frozen berries, ripe bananas, and nut butter create a luscious base, topped with fresh fruit and crunchy granola for added texture and visual appeal. It’s a quick, energizing dish that’s both comforting and visually stunning.
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Course: Main Course
Cuisine: Healthy Breakfast
Prep Time: 10 minutes
Total Time: 10 minutes
Calories: 320kcal
Author: James Taylor
Servings: 2

Equipment

Ingredients

  • 1 cup frozen berries preferably mixed berries
  • 1 ripe banana frozen or fresh
  • 2 tablespoons peanut butter creamy or chunky
  • 1 teaspoon honey or maple syrup
  • 1/4 cup milk dairy or plant-based
  • additional toppings sliced fresh fruit, granola, honey drizzle

Instructions

  • Place the frozen berries, banana, peanut butter, honey, and milk into your high-speed blender.
  • Blend on high for about 30 seconds, stopping occasionally to scrape down the sides, until the mixture is thick, smooth, and vibrant in color.
  • If the smoothie is too thick, add a splash more milk and blend briefly until you reach a scoopable, creamy consistency.
  • Pour the thick smoothie into a sturdy bowl, using a spatula to spread it into an even layer.
  • Garnish the top with sliced fresh fruit, a handful of granola, and a drizzle of honey for added crunch and sweetness.
  • Serve immediately with a spoon, enjoying the cool, creamy texture and the burst of colorful toppings in each bite.

Nutrition

Calories: 320kcal | Carbohydrates: 45g | Protein: 8g | Fat: 14g | Saturated Fat: 3g | Sodium: 80mg | Potassium: 550mg | Sugar: 25g | Vitamin C: 15mg | Calcium: 150mg | Iron: 2mg