Pineapple Mint Popsicles
These vibrant popsicles combine the tropical sweetness of ripe pineapple with the refreshing aroma of fresh mint. Made by blending the ingredients into a smooth mixture and freezing in molds, they boast a bright, icy texture with a subtle fibrous bite from the pineapple and a cooling mint finish. Perfect for hot summer days, they are honest, lively treats that are both simple and satisfying.
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Calories: 50kcal
Servings: 6
Equipment
- Blender
- popsicle molds
- wooden sticks or silicone handles
Ingredients
- 2 cups fresh pineapple chunks ripe for best flavor
- a handful fresh mint leaves preferably with tender stems
- 1 lime lime juice freshly squeezed
- 2-3 tablespoons sugar adjust to taste
- 0.5 cup water or coconut water to thin the mixture if needed
Instructions
- Place the fresh pineapple chunks into the blender and blend until smooth, about 30 seconds, until the mixture is bright yellow and slightly frothy.
- Add a handful of fresh mint leaves, freshly squeezed lime juice, and 2 tablespoons of sugar to the blender.
- Pulse the blender briefly to mix everything together, just until the mint is incorporated but not over-blended—this preserves some of its delicate aroma.
- Taste the mixture and add more sugar if desired, blending again briefly to combine.
- If the mixture seems too thick, add a splash of water or coconut water and blend gently until smooth and pourable.
- Pour the pineapple mint mixture into popsicle molds, leaving about a quarter inch at the top to allow for expansion.
- Insert the sticks firmly into each mold and place them in the freezer. For the best results, freeze uncovered for 1 hour, then cover loosely with foil.
- Freeze for at least 4 hours or overnight until completely solid and firm, with a vibrant, icy appearance.
- To serve, run warm water over the outside of the molds for 10 seconds to loosen the popsicles, then gently pull them out.
- For the perfect finishing touch, let the popsicles sit at room temperature for 2 minutes before enjoying their bright, refreshing flavor.
Nutrition
Calories: 50kcal | Carbohydrates: 13g | Protein: 1g | Sodium: 2mg | Potassium: 150mg | Sugar: 10g | Vitamin C: 30mg | Calcium: 10mg