Pumpkin Oatmeal
Pumpkin oatmeal is a cozy breakfast dish that combines hearty rolled oats with creamy pumpkin puree and warm spices. It develops a thick, velvety texture as it simmers, with fragrant cinnamon, nutmeg, and ginger infusing each spoonful. Topped with nuts or fruit, it offers a comforting start to chilly mornings.
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Calories: 250kcal
Servings: 4
Equipment
- Saucepan
- Ladle or large spoon
Ingredients
- 1 cup old-fashioned rolled oats
- 2 cups milk dairy or plant-based
- 1/2 cup pumpkin puree canned or roasted fresh
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/2 teaspoon ground ginger
- 2 tablespoons maple syrup or honey
- pinch salt
- optional toppings nuts, seeds, fresh fruit
Instructions
- Measure out the oats and pour them into a saucepan along with the milk. Place the pan over medium heat and bring the mixture to a gentle simmer, stirring occasionally until the oats start to soften and absorb the liquid, about 3-4 minutes.
- Add the pumpkin puree, ground cinnamon, nutmeg, ground ginger, a pinch of salt, and maple syrup into the saucepan. Stir well to combine all the ingredients evenly.
- Reduce the heat to low and continue to cook, stirring frequently, until the mixture thickens to a creamy, velvety consistency, about 5-7 minutes. The oats should be tender and fully incorporate the pumpkin and spices.
- Taste the oatmeal and adjust sweetness if needed by adding a little more maple syrup or honey. Stir to combine.
- Once the oatmeal reaches your desired consistency, turn off the heat and ladle it into bowls. Top with your favorite nuts, seeds, or fresh fruit for added crunch and freshness.
- Serve immediately while warm, enjoying the cozy aroma and creamy texture. Dig in and start your fall morning with a comforting, nutritious breakfast.
Nutrition
Calories: 250kcal | Carbohydrates: 45g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Sodium: 50mg | Potassium: 250mg | Sugar: 15g | Vitamin C: 2mg | Calcium: 150mg | Iron: 2mg