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Pumpkin Oatmeal with Roasted Pumpkin Puree

This pumpkin oatmeal combines creamy oats with homemade roasted pumpkin puree, creating a rich and comforting breakfast. The dish features tender, chunky pumpkin bits and warm spices, resulting in a textured, visually appealing bowl with a deep orange hue. It is cooked on the stovetop until thickened and fragrant, highlighting the earthy sweetness of pumpkin and the aroma of cinnamon and nutmeg.
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Course: Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Calories: 250kcal
Author: James Taylor
Servings: 4

Equipment

Ingredients

  • 1 cup old-fashioned rolled oats
  • 2 cups water or milk
  • 1 cup homemade roasted pumpkin puree see note for roasting pumpkin
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • Pinch sea salt
  • 1-2 tablespoons honey or maple syrup optional, for added sweetness
  • 1/4 cup chopped toasted nuts or pepitas for topping

Instructions

  • Bring water or milk to a gentle simmer in a saucepan over medium heat. Pour in the oats and cook, stirring occasionally, until they start to thicken and turn creamy, about 5 minutes.
  • Add the roasted pumpkin puree, cinnamon, nutmeg, and a pinch of sea salt to the oats. Stir well to combine, allowing the flavors to meld and the mixture to develop a vibrant orange color.
  • Continue cooking and stirring gently for another 8-10 minutes, until the oats are tender and the mixture is thick and creamy. The pumpkin chunks should be tender but still hold their shape, adding texture to the dish.
  • If desired, stir in honey or maple syrup to enhance sweetness, then remove from heat. Let the oatmeal rest for a minute to cool slightly and thicken further.
  • Spoon the pumpkin oatmeal into bowls and top with chopped toasted nuts or pepitas for crunch and added flavor. Drizzle with extra honey if you like a touch more sweetness.
  • Serve immediately, enjoying the warm aroma of spices and pumpkin as you dig into this cozy, textured breakfast.

Notes

Use homemade roasted pumpkin for best flavor. Adjust sweetness and spices to your preference. Leftover oatmeal can be reheated with a splash of milk for a quick breakfast.

Nutrition

Calories: 250kcal | Carbohydrates: 45g | Protein: 6g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 90mg | Potassium: 250mg | Sugar: 12g | Vitamin C: 2mg | Calcium: 50mg | Iron: 1.8mg