Pumpkin Spice Overnight Oats
Pumpkin Spice Overnight Oats is a cozy, no-cook breakfast that combines creamy oats with pumpkin purée and warm spices. The mixture is stirred together, stored in the fridge overnight, and develops a soft, chewy texture with fragrant pumpkin and spice flavors by morning. It's an easy, customizable dish perfect for a comforting start to busy fall mornings.
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Calories: 250kcal
Servings: 2
Equipment
- Jar or airtight container
- Spoon or stirrer
Ingredients
- 1 cups old-fashioned rolled oats chewy texture that holds up overnight
- 0.5 cups pumpkin purée adds moisture and earthy sweetness
- 1 teaspoons cinnamon warm spice
- 0.5 teaspoons nutmeg adds depth
- 0.5 teaspoons ginger spicy kick
- 1 tablespoons maple syrup natural sweetness
- 1 cups milk dairy or plant-based
- 0.25 cups yogurt or nuts optional toppings for added texture and flavor
Instructions
- Combine the oats, pumpkin purée, and cinnamon in a mixing bowl, stirring until the mixture is evenly blended and fragrant.
- Add the milk and maple syrup to the bowl, stirring thoroughly to coat all the oats and ingredients evenly. The mixture should look creamy and slightly thickened.
- Transfer the mixture into a jar or airtight container, using a spoon or spatula to scrape out every bit. Seal the container tightly.
- Place the container in the refrigerator and let it soak overnight, ideally for at least 8 hours. The oats will absorb the flavors and soften to a chewy, tender texture.
- Once ready, give the oats a gentle stir. If they seem a bit dry, stir in a splash more milk to loosen the consistency.
- Spoon the overnight oats into bowls, top with your favorite extras like yogurt or nuts, and enjoy the cozy, spiced breakfast with a soft, chewy texture and fragrant aroma.
Notes
Adjust the spices and toppings to your preference. For an extra creaminess, stir in a dollop of yogurt just before serving.
Nutrition
Calories: 250kcal | Carbohydrates: 45g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Sodium: 50mg | Potassium: 250mg | Sugar: 15g | Vitamin C: 2mg | Calcium: 80mg | Iron: 1mg