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+ servings

Roasted Sweet Potato and Carrot Soup

This roasted sweet potato and carrot soup is made by baking the vegetables with spices until caramelized and tender, then blending them into a smooth, velvety puree. The final dish has a rich, earthy sweetness with a vibrant orange color and a comforting thickness, perfect for a cozy meal.
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Course: Main Course
Cuisine: Comfort Food
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Calories: 180kcal
Author: James Taylor
Servings: 4

Equipment

Ingredients

  • 2 large sweet potatoes peeled and cubed
  • 4 large carrots peeled and sliced
  • 2 teaspoons cumin ground
  • 2 cloves garlic minced
  • 1 tablespoon olive oil for roasting
  • 4 cups vegetable broth hot, for blending
  • to taste none salt and pepper for seasoning
  • 1 tablespoon lemon juice optional, to brighten flavor

Instructions

  • Preheat your oven to 400°F (200°C). Toss the sweet potato cubes and sliced carrots with olive oil, cumin, and a pinch of salt and pepper. Spread them evenly on a baking sheet and roast for about 25-30 minutes, until they are caramelized and tender, and fragrant with toasty spices.
  • While the vegetables roast, peel and mince the garlic cloves. Prepare your vegetable broth and keep it warm on the stove or microwave for easy blending later.
  • Once the vegetables are done roasting, transfer them to a large pot. Add the minced garlic and cook over medium heat for a minute, until the garlic is fragrant but not browned, filling your kitchen with a warm aroma.
  • Pour the hot vegetable broth into the pot with the roasted vegetables. Bring everything to a gentle simmer and cook for about 5 minutes to let the flavors meld.
  • Use an immersion blender to blend the soup directly in the pot until smooth and velvety, or transfer carefully to a blender and purée in batches. Taste and adjust seasoning with salt and pepper, adding a splash of lemon juice if desired for brightness.
  • Return the blended soup to a gentle simmer if needed, just to warm through. Check the consistency and add a little more broth if it’s too thick, blending again for a silky texture.
  • Serve hot, garnished with a drizzle of olive oil, a sprinkle of fresh herbs, or a dollop of yogurt if desired. Enjoy the rich, earthy sweetness and smooth texture of this comforting roasted vegetable soup.

Nutrition

Calories: 180kcal | Carbohydrates: 40g | Protein: 3g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 600mg | Potassium: 900mg | Sugar: 12g | Vitamin C: 15mg | Calcium: 30mg | Iron: 2mg
Keyword autumn, gluten-free, roasted, vegan, vegetable soup