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–+ servings

Roasted Sweet Potatoes with Toasted Quinoa and Kale

This dish features roasted sweet potatoes paired with crispy toasted quinoa and baked kale. The sweet potatoes become caramelized and tender, while the quinoa provides a crunchy texture and the kale adds a slightly crispy, savory finish. The final presentation showcases vibrant colors and a mix of soft, crunchy, and crispy textures.
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Course: Main Course
Cuisine: Global
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Calories: 350kcal
Author: James Taylor
Servings: 4

Equipment

Ingredients

  • 2 medium sweet potatoes peeled and cubed
  • 1 cup quinoa rinsed
  • 4 cups kale stems removed, torn into pieces
  • 2 tablespoons olive oil divided
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Instructions

  • Preheat your oven to 425°F (220°C). Spread the cubed sweet potatoes on a baking sheet, drizzle with 1 tablespoon of olive oil, and season with salt and pepper. Toss to coat evenly, then roast for about 25-30 minutes until tender and caramelized around the edges.
  • Meanwhile, rinse the quinoa under cold water until the water runs clear. Place it in a small saucepan with 2 cups of water, bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until fluffy and the water is absorbed.
  • While the quinoa is cooking, massage the torn kale with a teaspoon of olive oil and a pinch of salt. Spread the kale on another baking sheet and bake in the oven alongside the sweet potatoes for about 10-12 minutes, until slightly crispy and fragrant.
  • Once the sweet potatoes are tender and caramelized, remove them from the oven and let them cool slightly.
  • Fluff the cooked quinoa with a fork, then transfer it to a large mixing bowl. Add the roasted sweet potatoes and baked kale, tossing gently to combine all the flavors and textures.
  • Serve the vibrant mixture warm, garnished with additional seasonings or a squeeze of lemon if desired. Enjoy the contrasting textures of soft, crispy, and crunchy in every bite.

Nutrition

Calories: 350kcal | Carbohydrates: 60g | Protein: 10g | Fat: 9g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 900mg | Sugar: 11g | Vitamin C: 55mg | Calcium: 80mg | Iron: 3mg