Sea Bass Recipe
Quick and flavorful sea bass baked to perfection with garlic, olive oil, and herbs, optionally enhanced with a touch of white wine for a delightful Italian-inspired seafood dish.
Print
Pin
Calories: 294kcal
Servings: 2
Equipment
- Baking dish (shallow glass or ceramic)
- Cup for mixing
- Oven
Ingredients
- 1 lb sea bass cleaned and scaled
- 3 garlic cloves minced or crushed
- 1 tablespoon extra virgin olive oil
- 1 tablespoon italian seasoning or 1 tablespoon fresh parsley leaves
- 2 teaspoons fresh coarse ground black pepper
- 1 teaspoon salt
- 2 lemon wedges
- 1/3 cup white wine vinegar optional or 1/3 cup white wine (optional)
Instructions
- Preheat oven to 450°F (230°C).
- Mix minced garlic, olive oil, salt, and black pepper in a cup.
- Place sea bass in a shallow baking dish.
- Rub fish with the oil mixture.
- Optional: Pour white wine over the fish.
- Bake uncovered for 15 minutes.
- Sprinkle with parsley or Italian seasoning and bake for an additional 5 minutes or until fish flakes easily.
- Drizzle remaining pan juices over the fish and garnish with lemon wedges before serving.
Nutrition
Calories: 294kcal | Carbohydrates: 3.6g | Protein: 42.4g | Fat: 102g | Saturated Fat: 2.1g | Cholesterol: 92.9mg | Sodium: 1318mg | Fiber: 0.9g | Sugar: 0.2g