Sesame Apricot Tofu Bowl
This vibrant tofu bowl features crispy fried tofu glazed with a sweet apricot sauce, complemented by toasted sesame seeds and fresh apricot slices. The dish combines crunchy, tender, and juicy textures, creating a balanced and appealing meal with bright flavors. It’s quick to prepare and visually striking, perfect for a satisfying lunch or dinner.
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Calories: 450kcal
Servings: 2
Equipment
- Non-stick skillet
- Rice cooker or pot
- Spatula
- Knife and Cutting Board
Ingredients
- 14 oz extra-firm tofu pressed and cubed
- 2 tablespoons apricot preserves for marinade and sauce
- 2 tablespoons soy sauce or coconut aminos
- 1 inch fresh ginger grated
- 1 tablespoon rice vinegar optional
- 1 cup uncooked rice
- 2 teaspoons toasted sesame seeds for garnish
- 1 tablespoon oil for frying
Instructions
- Press the tofu to remove excess moisture, then cut it into 1-inch cubes. Place the cubes in a bowl.
- Mix apricot preserves, soy sauce, grated ginger, and rice vinegar in a small bowl to create a marinade. Pour over the tofu, toss gently to coat, and let sit for 20 minutes.
- While the tofu marinates, rinse the rice until the water runs clear. Cook it in a rice cooker or pot with 1.5 cups of water until fluffy, about 15-20 minutes, then let it rest for 5 minutes.
- Heat a dry skillet over medium heat. Add the sesame seeds and toast, stirring constantly, until golden and fragrant, about 2-3 minutes. Remove and set aside.
- In a non-stick skillet, heat 1 tablespoon of oil over medium-high heat. Add the marinated tofu cubes and fry until crispy and golden on all sides, about 4-5 minutes per side.
- Pour the remaining marinade into the skillet with the tofu and cook for another 2-3 minutes until the sauce thickens slightly and coats the tofu beautifully.
- Spoon the cooked rice into bowls. Top with the crispy tofu, then drizzle with the sticky apricot sauce from the pan.
- Sprinkle toasted sesame seeds over the top, add sliced fresh apricots, and squeeze fresh lime juice for brightness.
- Serve immediately while everything is warm, and enjoy the crunchy, sweet, and tangy flavors in every bite.
Notes
For extra crunch, fry the tofu until very crispy. Adjust the sweetness of the sauce by adding more or less apricot preserves. Serve with a side of steamed greens if desired.
Nutrition
Calories: 450kcal | Carbohydrates: 65g | Protein: 20g | Fat: 15g | Saturated Fat: 2g | Sodium: 900mg | Potassium: 600mg | Sugar: 20g | Vitamin C: 10mg | Calcium: 80mg | Iron: 3mg