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Sheet Pan Chicken and Asparagus

This sheet pan chicken and asparagus dish uses high heat to achieve a smoky, caramelized exterior on the crispy-skinned chicken thighs and tender, charred asparagus. The simple ingredients are roasted together, resulting in a visually appealing, flavorful meal with a mix of crispy, tender, and slightly smoky textures. It’s perfect for busy weeknights when you want a quick, satisfying dinner that looks as good as it tastes.
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Course: Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Calories: 450kcal
Author: Austin Carter
Servings: 4

Equipment

Ingredients

  • Chicken thighs bone-in and skin-on – 4 pieces
  • Fresh asparagus spears – 1 bunch
  • Olive oil – 2 tablespoons
  • Garlic minced – 3 cloves
  • Lemon juice – 1 whole lemon
  • Salt – to taste
  • Black pepper – to taste
  • Fresh herbs thyme or rosemary, optional – 1 teaspoon

Instructions

  • Preheat oven to 200°C (400°F)
  • Place chicken thighs on a sheet pan
  • Drizzle olive oil over the chicken
  • Season with salt, pepper, and minced garlic
  • Roast chicken for about 20 minutes
  • Remove the pan and add asparagus around the chicken
  • Drizzle asparagus with olive oil and season lightly
  • Return the pan to the oven
  • Roast for another 15–20 minutes until chicken is cooked through
  • Drizzle fresh lemon juice over the dish before serving
  • Garnish with fresh herbs if desired

Nutrition

Calories: 450kcal | Carbohydrates: 12g | Protein: 35g | Fat: 28g | Saturated Fat: 6g | Cholesterol: 125mg | Sodium: 600mg | Potassium: 800mg | Sugar: 4g | Vitamin C: 20mg | Calcium: 30mg | Iron: 2mg