Simple Vegan Potato Soup
This vegan potato soup is a comforting, minimalist dish made with just potatoes, water, salt, and a touch of olive oil. It features a creamy yet chunky texture, with tender potatoes that melt slightly into the broth, creating a warm and hearty bowl perfect for busy days or when seeking straightforward comfort. The process involves boiling, mashing, and gently reheating to achieve this cozy, rustic soup.
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Calories: 150kcal
Servings: 4
Equipment
- Knife and Cutting Board
- Potato masher or fork
- Measuring Spoons and Cups
- Ladle or spoon
Ingredients
- 4 large potatoes Russet or Yukon Gold
- 4 cups water or vegetable broth for more flavor
- 1 teaspoon salt adjust to taste
- 1 tablespoon olive oil optional for richness
- fresh herbs such as parsley or chives for garnish, optional
Instructions
- Peel the potatoes and cut them into roughly 2-inch chunks, creating even pieces that will cook uniformly.
- Add the potato chunks to a large pot along with 4 cups of water and a teaspoon of salt. Bring the mixture to a boil over medium-high heat, listening for a steady bubbling sound.
- Reduce the heat to low and let the potatoes simmer gently for about 15 minutes, or until they are fork-tender and easily pierced.
- Drain the cooked potatoes, reserving a small amount of the cooking water if desired for adjusting consistency later.
- Return the drained potatoes to the warm pot. Use a potato masher or fork to mash them roughly, leaving some chunks for texture.
- Add a tablespoon of olive oil and stir to combine, giving the soup a silky, rich finish. If you prefer a creamier texture, stir in a splash of plant-based milk or reserved cooking water.
- Gently heat the mixture over low heat, stirring occasionally, until warmed through and flavors meld, about 5 minutes. Taste and adjust the salt if needed.
- Serve the soup hot in bowls, garnished with fresh herbs if desired for a pop of color and flavor.
Notes
For a smoother soup, blend partially or fully using an immersion blender. Feel free to add garlic or onion powder for extra flavor, or top with crispy croutons for added texture.
Nutrition
Calories: 150kcal | Carbohydrates: 30g | Protein: 3g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 400mg | Potassium: 900mg | Sugar: 2g | Vitamin C: 8mg | Calcium: 20mg | Iron: 1mg