Slow Cooker Pumpkin Risotto
This pumpkin risotto is prepared effortlessly using a slow cooker, which allows the rice to absorb flavors gently without constant stirring. Main ingredients include Arborio rice, pumpkin puree, and broth, resulting in a creamy, tender dish with a warm, orange hue and a smooth, velvety texture.
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Calories: 320kcal
Servings: 4
Equipment
- Slow Cooker
Ingredients
- 1 1/2 cups Arborio rice short-grain rice for creaminess
- 1 cup pumpkin puree unsweetened or sweetened to taste
- 4 cups vegetable broth warm, to help cook the rice evenly
- 1 small onion finely chopped
- 2 cloves garlic minced
- 2 tablespoons olive oil
- 1/2 teaspoon ground cinnamon optional, enhances pumpkin flavor
- to taste Salt and pepper
- 1/4 cup Parmesan cheese for extra richness, optional
Instructions
- Heat the olive oil in a skillet over medium heat, then add the finely chopped onion. Sauté until translucent and fragrant, about 3-4 minutes.1 1/2 cups Arborio rice
- Add the minced garlic and ground cinnamon to the skillet, cooking for another 30 seconds until the garlic is fragrant.1 1/2 cups Arborio rice
- Transfer the sautéed onion and garlic mixture to the slow cooker, then add the Arborio rice and pumpkin puree. Stir to combine everything evenly.1 1/2 cups Arborio rice
- Pour in the warm vegetable broth, then season with salt and pepper to taste. Cover and cook on low for about 2 hours, stirring once halfway through to promote even cooking.1 1/2 cups Arborio rice
- After cooking, the rice should be tender and creamy. Stir the risotto gently to incorporate the flavors and check the consistency, adding more broth if it seems too thick.
- Finish by stirring in grated Parmesan cheese if desired, adding a final creamy richness to the dish.1 1/2 cups Arborio rice
- Serve the pumpkin risotto hot, garnished with a sprinkle of extra Parmesan or fresh herbs for a cozy, fall-inspired meal.
Nutrition
Calories: 320kcal | Carbohydrates: 58g | Protein: 9g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 520mg | Potassium: 350mg | Sugar: 8g | Vitamin C: 6mg | Calcium: 80mg | Iron: 1.9mg